• Unveiling Your Inner Strengths

  • Feb 26 2025
  • Length: 19 mins
  • Podcast

Unveiling Your Inner Strengths

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  • Summary

  • Discover how your character strengths shape your breast cancer journey and enhance your resilience. Through self-reflection and practical activities, we explore tools that can transform challenges into opportunities for growth and joy.
    • Discusses the importance of character strengths in personal growth
    • Introduces the VIA strengths survey for personalized insights
    • Explores “strength spotting” as a self-reflective exercise
    • Highlights the four subsets of character strengths
    • Emphasizes the role of virtues in supporting one’s cancer journey
    • Encourages exploring strengths to foster resilience and joy
    • Provides actionable steps to utilize strengths daily


    List of 24 Character Strengths:

    VIA Survey

    Onewheel video​

    Worksheet

    Please let us know how we can support you by completing the Breast Cancer Reimagined - Listener Survey
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