In this episode of Untidy, Matty and Hannah chat to the extraordinary Dr. Libby Weaver (PhD), a nutritional biochemist, bestselling author, and founder of BioBlends Supplements. Dr. Libby has spent decades helping women understand the connections between nutrition, stress, and hormones, offering both a compassionate and scientific approach to wellbeing. With over 25 years of experience in clinical practice, Dr Libby is one of the most trusted voices in women’s health today.

Dr. Libby shares her three-pillared approach of taking care of nutrition, emotions and biochemistry, to help women reclaim their health with simple, sustainable strategies. She discusses the modern-day crisis that is the ‘rushing woman’, and unpacks the effects of chronic stress, hormone imbalances, and the cultural glorification of being "busy".

This episode covers the role of stress hormones in disrupting energy, digestion, and fertility, how to prioritise health without guilt, the connection between stress and reproductive health, perimenopause, HRT, and weight gain, food confusion in the digital age and how to make nutrition simple again, sleep, circadian rhythm, and longevity, and, the truth about supplements! Dr Libby also answered some of the listeners' many relatable questions.

This one is a nourishing listen!

Resources mentioned in the show:
Dr Libby’s website https://drlibby.com/
Bio Blends website https://www.bioblends.com/
Books by Dr Libby https://drlibby.com/collections/shop

Follow Dr Libby on Instagram @drlibby.

If you’re enjoying Untidy, the best way to support us is by tapping the ‘+ follow’ button in your podcast app and subscribing on YouTube! That way, fresh episodes will always be ready and waiting for you. Help us to keep building this supportive community — share an episode with a mate, and chuck us a 5-star review — it helps more people find our Untidy, unfiltered, and relatable chats. Thank you for listening, contributing and supporting this independent production! We’re grateful to have you here! — Hannah & Matty xx

Don’t forget! Untidy is made for YOU — the people right at the heart of this steaming hot mess! Follow the show and DM us on Instagram @untidypodcast or email hello@untidypodcast.com. Your stories and ideas to help shape the show! Find us online at Untidy podcast. Find Matilda at @matootles and get your copy of The Feel Good Guide. Find Hannah at @hannahedavison and her My Big Moments children’s books at @mybigmoments. Enter code UNTIDY at checkout for 10% off your order.

See omnystudio.com/listener for privacy information.

In this episode of Untidy, Hannah and Matty are thrilled to hear from a listener sharing the results of their OnlyFans side hustle. Hannah reconsiders foot pics after a groundswell of technical support and creative direction, and Matty’s back from an intoxicating Disney cruise.

After coming down from the excitement of hugging Belle and Mickey, Matty both endured and enjoyed Autumn’s strategic airport meltdown. Meanwhile, Hannah’s dealing with premenstrual anxiety (or perimenopause? Or planetary shifts? Who even knows anymore?) and contemplates whether to reclaim her maiden name.

The girls reveal their latest fixations which include stressful sewing and Spotlight splurges for Matty, while Hannah’s found a private use for her latest professional tool ... It all started innocently enough ...

If you’re enjoying Untidy, show your support by subscribing to the show in your podcast app and tapping the ‘+ follow’ button. You can also find us and subscribe on YouTube! That way, you’ll never miss an episode. Help us to keep building this supportive community – subscribe, share an episode with a mate, and chuck us a 5-star review. Thank you for listening, contributing and supporting our independent production! You’re the best!

Untidy is made for you – the people right at the heart of this steaming hot mess we call parenthood! Follow the show and DM us on Instagram @untidypodcast or email hello@untidypodcast.com. Your stories and ideas to help us shape the show! Find us online at Untidy podcast. Find Matilda at @matootles and get your copy of The Feel Good Guide. Find Hannah at @hannahedavison and her My Big Moments children’s books at @mybigmoments. Enter code UNTIDY at checkout for 10% off your order.

See omnystudio.com/listener for privacy information.

In this episode of Untidy, Matty and Hannah chat to Frances Cook, the award-winning journalist, financial expert, and host of the chart-topping ‘Making Cents’ podcast. Frances shares her journey from being a self-proclaimed “financial hot mess” to becoming one of New Zealand’s most trusted voices in personal finance — making money and investing simple and achievable for everybody.

Frances shares her wisdom and wit on money mindsets, investing, KiwiSaver, and the financial decisions that will shift the dial no matter if you’ve got some to spare, or your living paycheck to paycheck. This episode is packed with relatable, practical advice and more than a few honest confessions!

Listen in for a robust discussion on how childhood experiences shape our money mindset, why women make betters investors, how a 10-minute tweak can double your Kiwisaver return, the ‘core-satellite strategy’ for investing Hannah and Matty accidentally nailed, why we need to “index and chill”, how to financially prepare for parental leave and raising kids, practical budgeting and saving hacks that you won’t hate, and, how to talk to kids about money without freaking them out.

Resources mentioned in the show:
Making Cents podcast
francescook.co.nz
Money made simple course
Investing made simple course
Books by Frances Cook — ‘Tales from a Financial Hot Mess’ & ‘Your Money, Your Future’
Sorted — Kiwisaver fund finder
Sharesies NZ
Kernel
Hatch
Investnow

Follow Frances on Instagram and TikTok for bite-sized but life-changing financial tips @francescooknz.

If you’re enjoying Untidy, we need your support by subscribing to the show in your podcast app and tapping the ‘+ follow’ button. You can also find us and subscribe on YouTube! That way, you’ll never miss an episode. Help us to keep building this supportive community – subscribe, share an episode with a mate, and chuck us a 5-star review. Thank you for listening, contributing and supporting our independent production! You’re the best!

Untidy is made for you – the people right at the heart of this steaming hot mess we call parenthood! Follow the show and DM us on Instagram @untidypodcast or email hello@untidypodcast.com. Your stories and ideas to help us shape the show! Find us online at Untidy podcast. Find Matilda at @matootles and get your copy of The Feel Good Guide. Find Hannah at @hannahedavison and her My Big Moments children’s books at @mybigmoments. Enter code UNTIDY at checkout for 10% off your order.

See omnystudio.com/listener for privacy information.