Question: What does prediabetes mean to you? Is it (A) the worst news you’ve heard in a long time…or (B) a golden opportunity in disguise?

My name is Harriet Morris, I am The Eating Coach, and I believe that this diagnosis is an opportunity in disguise. I'm here to help you grab it while you can!

Welcome to Unprediabetes, the podcast that helps you change your mindset so you can get more consistent with healthy eating, neutralise your self sabotage and transform this health challenge from struggle to adventure…and start walking away from prediabetes NOW!

In a world where your doctor, your nutritionist and a whole host of self-proclaimed health experts think that information and fear is enough to motivate you to change, this show helps you navigate the overwhelm you feel at a diagnosis of (or just worrying about) prediabetes. This show will help you break away from dejection and feeling powerless. The only drug I want to give you is an injection of I can do it, available prescription-free from your own mind, no matter what your health history or diet is like today.

Whatever lifestyle changes you are making to deal with prediabetes, whatever eating plan you’re on and even if you don't even know where to start, this podcast is the shot of motivation you need to get proactive.

I've been working with binge eaters and sugar addicts for the last ten years, and now I'm turning my attention to type 2 diabetes.

Let’s be honest - this is no quick fix. Of course there is still work to do, but wouldn't you rather do work that empowered, motivated and inspired you? Wouldn't you rather take control of your health NOW and give yourself the pain-free retirement you deserve, the extra years with your family - or just plain and simple get your life back?

We need to have a different conversation from the one about full blown type 2 diabetes, one that focuses on the hidden opportunities of prediabetes. It is super important to not over-identify with people who have a diagnosis of type 2 diabetes. That’s why you need Unprediabetes!

In this limited series, you will discover:

• Exactly what the opportunity is hidden in a diagnosis of prediabetes

• Why the narrative about diabetes spouted by everyone from doctors to YouTubers to governments is actually making it harder to manage or reverse

• How your favourite film can help you see yourself differently when it comes to your health

• And much more

This podcast is the mindset equivalent of a breath of fresh air, better than any anxiety medication and a deep dive into real, sustainable change. Let’s take the mental equivalent of a Uturn down Diabetes Road, back to the health that you truly deserve.