• Unpacking Chronic Stress

  • Jan 11 2022
  • Length: 8 mins
  • Podcast

Unpacking Chronic Stress

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  • Summary

  • In this episode Angela unpacks chronic stress, providing an overview of how to define it, identify it, and provides you with coping strategies to support  you with eliminating it.  If you, or a loved one are at risk of harming themselves, please dial 911, or go to the nearest emergency room.  You can also call the National Suicide Prevention Hotline at 800-273-8255.

    For coaching support visit:  www.mental-health-coach.org

    If you are in NC and are seeking individual therapy, you can schedule a session at: https://headway.co/providers/angela-seabrooks?utm_source=pem&utm_medium=direct_link&utm_campaign=34306
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