In this episode of Absolutely Focused Radio, host Daniel Thabudd Nelson dives into the transformative journey of managing emotional triggers while remaining grounded in sobriety. Daniel sheds light on the challenges of relationships that demand constant validation and the impact this can have on mental and emotional health. With insights into how the brain responds to stress, practical boundary-setting techniques, and strategies to maintain self-worth, this episode is a must-listen for anyone navigating complex dynamics while staying committed to personal growth and sobriety.

For more empowering tools and affirmations, check out Daniel's book, 77 Affirmations for Sobriety: Embracing Love and Happiness, available now on Amazon: https://www.amazon.com/dp/B0DDDL85PZ.

Discover why sobriety isn’t about giving up—it’s about gaining everything.

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