Welcome to another minisode of Unfiltered Wellness! In this episode, Natalie Beck breaks down why tracking your food and exercise can completely transform your health and fitness journey—without feeling overwhelming. From increased awareness to accountability, this episode covers four essential reasons to start tracking today. Plus, discover the different ways to track and why paper and pencil might just be the easiest and most effective method out there!

1. Awareness is Key: Tracking gives you a clear picture of your habits—what you’re really eating and how much you’re moving.
2. Different Tracking Methods: From apps like MyFitnessPal and smartwatches to the simple yet powerful method of paper and pencil, find what works best for you.
3. Accountability: Writing it down (or logging it) keeps you accountable and on track toward your goals.
4. Flexibility in Tracking: Tracking doesn’t need to be rigid—find a system that’s flexible and suits your lifestyle.

Natalie’s favorite method? Good old-fashioned paper and pencil. It’s mindful, customizable, and simple to use, making it a great option for anyone who wants to stay consistent without the need for tech.

For a simple, flexible way to track your food and workouts, check out the Mindful Body Journal! It’s designed to help you stay on track with your goals in a mindful, stress-free way.
👉 Get your Mindful Body Journal here

In this episode of Unfiltered Wellness, Natalie breaks down two of the most common myths about calories and weight loss and sets the record straight with science-backed facts. If you've ever wondered whether all calories are really created equal or if exercise alone is enough to shed those extra pounds, this episode is for you!

What You’ll Learn in This Episode:

• Why the type of calories you consume matters, not just the number.
• How to build a calorie deficit that works for sustainable weight loss.
• Why exercise is important, but not the whole answer to losing weight.
• The surprising truth about eating too few calories and how it can slow your progress.

Whether you're just starting your fitness journey or you're already crushing your goals, this episode will give you the knowledge and tools to fine-tune your approach.

Mentioned in This Episode:

Books by Natalie Beck:

• "Lean After 50"
  Learn the best workouts, supplement tips, protein needs, and strategies to move past fitness plateaus—all while focusing on overall health. Whether you’re 50 or just want to get a jumpstart on feeling your best, this book has you covered.
  Purchase here (update with actual link).

• "The Mindful Body Fitness Journal"
  This all-in-one fitness, meal plan, and wellness journal is perfect for women over 50 who want to track their workouts, stay on top of their nutrition, and stay mindful throughout their fitness journey. Set goals, complete the 4-week challenge, and boost your confidence with this supportive journal.
  Purchase here (update with actual link).

Follow me on social media for more tips, motivation, and updates:

• Instagram: @fitpeaches
• Facebook: Fit Peaches
• Website: FitPeaches4U.com

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Episode Summary:
In this episode of "Unfiltered Wellness," we dive into two common exercise myths and two essential facts tailored for women over 40. Are you constantly pushing yourself to be sore after every workout? Or believe that all exercise is a stress-buster? We're busting these myths and revealing the truth about how exercise impacts our bodies, hormones, and overall well-being after 40. Plus, we cover the crucial role of strength training for bone health and why recovery is your secret weapon for hormonal balance. Tune in for a fun, enlightening chat that will change the way you think about your fitness journey!

Key Takeaways:

• Myth #1: If you're not sore, you're not working hard enough.
• Myth #2: All exercise reduces stress and balances hormones.
• Fact #1: Strength training is essential for bone health.
• Fact #2: Recovery can help balance hormones.

Join the Fit Peaches Wellness Vault:
Ready to take your wellness journey to the next level? Join my September Wellness Vault, where we're focusing on this month's theme, "Unlock Your Metabolic Powerhouse." This vault is packed with an exclusive podcast episode, a PDF guide, a body type quiz, and more! Learn more and join here.

Follow and Connect:

• Instagram: Follow me for daily tips and inspiration - @fitpeaches4u
• Facebook: Join our community at Fit Peaches

Books:

• Lean After 50: Ready to dive deeper into your fitness journey? Grab a copy of my book "Lean After 50" on Amazon for more insights into workouts, nutrition, and maintaining a healthy lifestyle after 40. Get it here!

Stay Tuned:
Don’t forget to check out my other podcast episodes and subscribe for more straight talk on health, fitness, and wellness! Stay strong, stay fabulous, and keep moving!