Understanding and Overcoming Projection: Your Authentic Self Episode 9.

Welcome to episode 9 of "Your Authentic Self," with hosts Lee and Mark.

In this episode, they delve into the concept of projection, discussing its impact on relationships, personal well-being, and communication. They reveal the pitfalls of defensiveness and blame, emphasising the importance of self-awareness and open-hearted communication.

Join us as they share personal anecdotes, insights, and practical techniques for taking ownership of emotions and fostering authentic connections. Tune in to discover how embracing your authentic self can lead to greater harmony and understanding in your relationships.

03:41 Discussion on empathy and difficulty understanding others.
07:55 Differentiating between reacting and responding in a situation.
10:58 Acknowledging disowned emotions and projections.
13:09 Understanding and accepting both positive and negative attributes in ourselves and others.
16:12 Questioning projection and self-awareness in assessments of others.
19:07 Avoid conflicts by recognizing and addressing projection of beliefs and experiences onto others.
23:54 Discussing childhood experiences to find compromises in parenting.
27:33 Forming a relationship involves pleasure and pain, leading to bonds and vulnerability.
28:32 It's easy to project fantasy onto a partner.
32:35 Therapists notice projection in clients' reluctance to discuss feelings or assumptions about others' thoughts and reactions.
37:13 Effectively communicating requires genuine curiosity and dialogue.
39:07 Importance of awareness and recognition for personal development.
41:04 Questioning strong reactions to others being projection of past experiences.
44:10 Getting annoyed by others reflects one's own traits.
48:35 Text describes childhood trauma and its impact on perception of COVID lockdowns.
52:51 Encourage audience to like, subscribe, and share podcast. Express gratitude.

For more help or to contact us use these links:

www.markhartshorn.co.uk
www.leekanecounselling.co.uk

Join our free Facebook community: www.facebook.com/groups/147342081764512/