• Understanding ADHD

  • Oct 18 2024
  • Length: 5 mins
  • Podcast

Understanding ADHD

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  • Summary

  • In this episode, we dive into the unique challenges and strengths of living with ADHD. From managing distractions to fostering self-compassion, we explore evidence-based strategies and practical tips that can help you harness your focus and thrive. Whether you have ADHD or want to better understand it, this episode offers insights and support for building a balanced and productive life.
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