RECORDED LIVE ON LOCATION WITH LAURA BUNSO, SMARTBODY PT
Could your pelvic floor be the key to better health as you age? Join us for an eye-opening conversation with Laura Bunso, a seasoned pelvic floor therapist, as she unravels the mysteries of these crucial muscles and their impact on women's health, especially those over 50. From frequent urination to everyday activities like walking and running, Laura shares expert insights that can transform your understanding of pelvic floor health.

Laura steps into some often-unspoken issues around bladder dysfunction and the social stigmas that prevent many women from seeking help. Discover the reality behind myths like "just in case" voiding and learn about the natural functions of the bladder and bowels. Thanks to social media, more women are finding solutions earlier, and Laura's experience with a diverse range of patients—from nuns to porn stars—proves that pelvic floor issues are universal. This segment is packed with valuable information that will encourage you to rethink your habits and take control of your pelvic health.

SmartBody PT

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ENCORE EPISODE!

Psychologist and author Dr. Tracy Packiam has written a fascinating book entitled Think Like a Girl: 10 Unique Strengths of a Woman's Brain and How to Make Them Work for You. She joins the podcast to share basic differences between the way men and women experience emotions and offers tips to help relieve anxiety and depression.



Read Think Like A Girl

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Eden Kendall on Instagram: @EdenKendallJax

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WE'LL SEND YOU A "LET IT GO AND DON'T LOOK BACK" TOTE BAG!

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Ever wondered what it's like to meet your childhood crush? Christine takes us on an emotional rollercoaster as she recalls her childhood dream of marrying the teen idol Donny Osmond, as well as the heartbreak of missing his concert. We reminisce about fan clubs, hit songs like "One Bad Apple," and the iconic Donny and Marie Show, while celebrating Donny’s transition from a teen sensation to a multifaceted entertainer.

Our excitement reaches a fever pitch as we secure an exclusive interview with Donny Osmond himself, currently on tour. Christine vividly remembers her starstruck encounter with him in Las Vegas and hopes to redeem herself by NOT falling silent when she is finally given a second chance to speak with her teen idol!

Peek behind the curtain at Donny Osmond's busy life, from his passion for gardening to his upcoming role as the Pharaoh in "Joseph and the Amazing Technicolor Dreamcoat." Hear about the rigorous routine he maintains for his dynamic performances and the nostalgic moment Christine relives when Donny humorously acknowledges the love letters she wrote him as a child. We also introduce our new Patreon portal for exclusive content and Christine’s organizing tips on her Neatly Designed Instagram, all while reflecting on the importance of letting go of past grievances for a sweeter present.

See Donny Osmond Live In Concert

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Join our ladies only Facebook group!

Leave us a voicemail!

To inquire about advertising on Uncluttered and Unfiltered:
email edenocr@gmail.com

Watch and Subscribe on Youtube

Visit our website and sign up to be notified of all our new episodes

Follow us on Instagram: UnclutteredandUnfiltered

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Neatly Designed @neatlydesigned

Eden on Instagram @edentherunningdj

Shop Christine's Amazon Store

Shop Christine's LTK

WE'LL SEND YOU A "LET IT GO AND DON'T LOOK BACK" TOTE BAG!

UNCLUTTERED AND UNFILTERED IS SUPPORTED BY HEARTS4MINDS.ORG