It can be so easy to fall into the trap of thinking that we need to acquire things before we can be happy and fulfilled. This could be money, status, relationships, the way we look, the list goes on. In this episode, Jason breaks down his own personal battle with trauma, addiction, and constantly seeking things to fix what he thought was wrong with him. It wasn't until he decided to look within that he realised everything he ever thought he needed was already inside of him.

This is a personal favourite of mine, probably because I related so much to his story, and if you've ever found yourself trapped by this way of thinking I have no doubt you'll get something from this episode.

You can connect with Jason here: https://www.wideworldcoaching.com/

Luke Walsh breaks answers the question - what is anxiety, and how can we manage anxiety? Luke Walsh did a great job in this episode of explaining why we should choose to listen to the anxious voice in our head - more often than not it's trying to tell us something we really need to know. We also discussed how lifestyle impacts anxiety, and how to deal with social anxiety.

Luke is a qualified pschotherapist & hypnotherapist operating out of Manchester, England. He takes a fireside approach to his therapy sessions, helping his clients to unpack issues they might be facing around anxiety, depression, mid-life career changes and the effects of childhood trauma to name a few.

You can connect with luke via his website here: https://www.lukewalshtherapy.com/

And via instagram here: https://www.instagram.com/lukewalshtherapy/

A psychotherapist answers the question - what is CBT? Cognitive behavioural therapy can be used to treat anxiety, depression, PTSD and more, and Sarah Rees explains in this episode exactly how. She explains how CBT works, and we have a discussion about the benefits of being more compassionate to ourselves too.

You can visit Sarah's website here: https://sarahdrees.co.uk/
And connect with here on IG here: https://www.instagram.com/sarahdrees.co.uk/