After two years of using intense trial and error to determine what I should eat to achieve clinical remission from Ulcerative Colitis, I finally cracked the code for myself. This episode is meant to simplify all of the most effective things that I tried into one consolidated protocol. I explain the scientific evidence detailing the relationship between the gut microbiome and the pathogenesis of IBD— and thus the theory for being able to reverse this relationship with proper nutrition. I include the specific types of food that I ate to accomplish this.

Disclaimer:

Just to be explicitly clear, I am not a doctor or a dietician, and the information in this episode is intended only for educational purposes and should NOT be acted upon without the approval and supervision of a licensed physician. If you have, or suspect you have, a health condition, you should contact your doctor, or other healthcare practitioner. You should consult your doctor before making any dietary changes with the intent to treat an illness. I recommend that you follow your doctor’s advice and take medication as prescribed. Err on the side of caution and do not act on this information without the supervision of a doctor who knows you, who understands your current level of health, and is aware of the many other health and medical factors that are unique to you.

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