• UT005 - Mindfulness and Self-Compassion for Valentine’s Day feat. Elena Vysotskaya

  • Mar 16 2022
  • Length: 30 mins
  • Podcast

UT005 - Mindfulness and Self-Compassion for Valentine’s Day feat. Elena Vysotskaya

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  • Summary

  • We have so much compassion for others, but what about compassion for ourselves? In this episode, Elena Vysotskaya, Mental Health coach in Uloo, is helping us navigate self-compassion and mindfulness as the main element while celebrating the special month of love during Valentine's Day 2022.
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