• USE of Water: proper hydration| not all water is good

  • Dec 16 2024
  • Length: 43 mins
  • Podcast

USE of Water: proper hydration| not all water is good

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  • Summary

  • Whose ready for the next step in with this lifestyle?

    Some fun things we go over in this episode:

    • We are about 60% water so water intake is crucial for health!

    • Water carries nutrients and oxygen to your cells.

      • Water flushes bacteria from your bladder
      • Most liquids other than water actually DEHYDRATE you.
      • Filtering is important!


      Apply the A's:

    • Attainable (capable of being done or carried out)

      • Lower other fluids and focus on drinking mostly water throughout the day.
      • Make sure water is accessible all day.
      • Don’t like water? Add fresh lemon juice or fruit.
      • Clean electrolyte mix

      Affordable (inexpensive, and reasonably priced)

      • Affordable filters:
      • Clearly Filtered
      • 5 gallon water & dispenser.
      • Celtic & trace minerals

      Achievable (able to be brought about or reached successfully)

      • Keep a measurable cup with you.
      • Drink little sips all throughout the day to get the right amount of fluids daily.
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