In this emotionally poignant episode of the "Tough Subject" podcast, Dennis Gillan and Jessica Seal tackle the challenging yet crucial topic of dealing with anniversaries of loved ones lost to suicide, or as they term it, "sadiversaries." Airing in October, a significant month for both hosts due to their personal losses, Dennis and Jessica open up about their own experiences and provide listeners with heartfelt advice and insights on navigating such painful memories.

Centered around grief, trauma, and recovery, the discussion highlights how these anniversaries can be both a source of pain and a catalyst for change. Dennis and Jessica dive deep into the importance of acknowledging and processing grief while also offering strategies to remember and celebrate the lives of those lost. Through their conversation, they emphasize that grief can linger for years but can also transform into a mission for helping others. The episode is a powerful reminder of the complexity of human emotions and the resilience required to turn personal tragedy into a force for good.

• Dealing with Sadiversaries: Both Dennis and Jessica share personal stories of how they confront and cope with the anniversaries of their loved ones' deaths by suicide.

• The Weight of Grief and Trauma: They discuss the continued impact of grief and trauma years after losing a loved one and the subconscious ways it can manifest in everyday life.

• Transforming Pain into Mission: Jessica and Dennis highlight how their personal losses have driven them to advocacy and education, turning their grief into a mission to prevent future tragedies.

• Anniversary Activities: Suggestions for observing anniversaries include taking the day off to grieve, celebrating the life of the deceased, and engaging in reflective and creative activities.

• Support and Healing: The hosts encourage listeners to support each other, highlighting that healing includes remembering positive moments and cherishing good memories.

• "Every year it gets easier, but what I realized this week is my subconscious is still hurting." - Jessica Seel

• "These problems you have right now are bad, but they get better." - Dennis Gillan

• "So your misery has become your mission." - Dennis Gillan reflecting on a pivotal understanding in his work.

• "We suffered one of the toughest losses on the planet, a loss by suicide." - Dennis Gillan

• "Think of it as celebrating their life." - Dennis Gillan on how to approach anniversaries of loved ones lost.

• Half a Sorrow Foundation: Learn more about the foundation led by Dennis Gillan here.

• Mental Health Support and Strategies: For additional coping strategies, consider mental health resources provided by local support organizations.