• Triggered? Listen in Mama...

  • Jan 23 2023
  • Length: 17 mins
  • Podcast

Triggered? Listen in Mama...

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  • Summary

  • Here we are again. Your girl was MAJORLY triggered today. So of course I had to talk to you about it because I want to share what they are, what you can do and what helps me.

    In this episode I talk about
    - How I was triggered 
    -What a trigger is
    - The best thing I have learned to do to move through them.
    - Why we need to learn about them and ourselves

    *Disclaimer: I am a health/lifestyle coach. I can only speak to what I know and have learned in my life as a coach. I am not a physician or mental health provider. If you are dealing with an eating disorder, illness, or mental health issues please contact your doctor to work out a plan that is best for you.

    Need help now? Here is a helpline for eating disorders if you need them. https://www.nationaleatingdisorders.org/help-support/contact-helpline

    Links for the show:
    - Coach Kathryn K on Instagram and Facebook
    - Our website is where you can learn more get a free gift from Coach K.
    - Need more positive people in your life? We have a Radiant life community just for you free on Facebook! 
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