Trauma Talk Thursdays

By: Rahul K Maharaj
  • Summary

  • Please note that this podcast is created with the intention of providing individuals with a platform to share their personal stories of overcoming trauma and adversity. The purpose is to inspire and empower listeners by showcasing the resilience and success of these individuals.

    However, it is important to be aware that some of the discussions around raw trauma experiences may evoke strong emotions and potentially trigger personal memories or emotions related to your own life or someone you know. We apologize in advance for any distress caused by these discussions.

    Our primary goal is to create a safe and supportive space where individuals can find solace and connection through shared experiences, reminding them that they are not alone in their struggles. It is our sincere hope that these stories will foster understanding, empathy, and healing.

    Please exercise self-care and discretion while listening to the podcast. If you find that certain topics or discussions are triggering or overwhelming, we encourage you to take a break or seek support from a trusted friend, family member, or mental health professional.

    Thank you for your understanding and for joining us on this journey of resilience and growth.
    Rah

    © 2024 Trauma Talk Thursdays
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Episodes
  • The Problem with “Moving On” Episode 21
    Aug 25 2024

    In this thought-provoking episode of "The Problem with Moving On," we delve into the complexities of navigating change and the emotional challenges that come with it. Join us as we explore vital therapy insights that can aid your healing journey and promote personal growth. We'll discuss how to cultivate a growth mindset and develop emotional resilience, especially when faced with relationship issues and the hurdles of mental wellness. Whether you’re struggling to let go of the past or seeking guidance on how to move forward, this episode offers valuable perspectives and practical advice. Tune in to discover how understanding the intricacies of moving on can lead to profound personal transformation. Don't miss out on this enlightening discussion!

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    59 mins
  • Trauma Talk Thursdays Episode 20: Yoga & Meditation Helps with Trauma
    Aug 25 2024

    Special Guest: Sonia Hansen Poole

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    1 hr and 20 mins
  • Trauma Talk Thursdays Episode 19: Being Bullied
    Aug 25 2024

    Special Guest Singer / Song writer / Billboard Artist "Lovari" Come and Listen as he tells his Trauma story and struggles from where he was to where he is today.

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    1 hr and 24 mins

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