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In this episode of Trauma Demystified, we dive into the transformative power of EMDR (Eye Movement Desensitization and Reprocessing) therapy with trauma counsellor and trauma recovery coach Natalie Jovanic. We explore how EMDR helps individuals safely process and heal deep emotional wounds, particularly when integrated with parts work and somatic approaches. Natalie also shares insights from their personal and professional experience with EMDR, offering listeners a clear understanding of its benefits and possible limitations.

Key Takeaways:

1. Tailored Healing: EMDR is most effective when tailored to the client's needs. These episodes help you understand how the EMDR process works and when it might be helpful to combine EMDR with other trauma treatment approaches like parts work therapy.
2. Safe Processing: Healing is not about rushing into memory processing but respecting your pacing, building skills before processing and creating a safe, supportive environment.
3. Empowerment Through EMDR: Beyond symptom relief, EMDR fosters long-term empowerment, helping individuals develop resilience and emotional regulation skills.
4. Post-Traumatic Growth: EMDR can promote post-traumatic growth, enabling individuals to not only recover from trauma but also experience positive transformation in their lives

Tune in to learn how EMDR can guide you toward emotional healing, growth, and long-term empowerment.

Here are other episodes that might help explore more about trauma recovery and related topics:
Episode 3: Thriving after trauma: Smart goals for trauma recovery
Episode 5: What are best practices for trauma treatment?
Episode 6: Parts work therapy: How it can help you heal trauma

Learn more about us: https://brighthorizontherapies.com/
Instagram: https://www.instagram.com/brighthorizontherapies/
Message us: nat@brighthorizontherapies.com

Trauma Demystified is not intended to replace professional guidance, support, medical treatment, or therapy. Please feel free to consult your physician or a mental health professional for any questions about mental health symptoms.

Bright Horizon Therapies is located in the Treaty 7 region in Southern Alberta, which includes the Blackfoot Confederacy, the Tsuut’ina First Nation, and the Stoney Nakoda. This land is also home to Métis Nation of Alberta, Region III. We acknowledge the traditional caregivers of the land and the importance of a commitment to the continued decolonization of our work.

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In this episode, we explore the transformative power of Polyvagal Theory and how it illuminates how trauma affects our nervous system. You'll discover practical techniques for regulating your autonomic nervous system and learn to re-establish a sense of safety and connection.

Whether you're on a personal healing journey or supporting others through trauma recovery, this episode offers valuable insights and tools to help you navigate the complexities of trauma with compassion and understanding. I'd like you to tune in to explore how Polyvagal Theory can guide you or your clients toward a more resilient and connected life.

If you are interested in listening to more episodes, here are some ideas:
Podcast Episode about the Window of Tolerance
Best practices for trauma treatment
Parts work therapy for trauma recovery

Learn more about us: https://brighthorizontherapies.com/
Instagram: https://www.instagram.com/brighthorizontherapies/
Message us: nat@brighthorizontherapies.com

Trauma Demystified is not intended to replace professional guidance, support, medical treatment, or therapy. Please feel free to consult your physician or a mental health professional for any questions about mental health symptoms.

Bright Horizon Therapies is located in the Treaty 7 region in Southern Alberta, which includes the Blackfoot Confederacy, the Tsuut’ina First Nation, and the Stoney Nakoda. This land is also home to Métis Nation of Alberta, Region III. We acknowledge the traditional caregivers of the land and the importance of a commitment to the continued decolonization of our work.

Send us a text

In today's episode, we delve into the transformative world of parts-work therapy and its profound impact on trauma recovery. Join us for an enlightening conversation about how understanding and healing our inner parts can pave the way for transformational trauma recovery. Discover the insightful theory of structural dissociation and learn how to embark on your journey toward wholeness and healing.

Here is a link to the episodes mentioned in the podcast:
Smart goals for trauma recovery: https://brighthorizontherapies.com/blog/smart-goals-for-trauma-treatment/
Practices to get back to the window of tolerance: https://brighthorizontherapies.com/blog/manage-emotions-strategies-to-widen-the-window-of-tolerance/

Guest appearances:
Conversation about breaking the cycle of intergenerational trauma: https://accordingtodes.com/161-2/
Conversation about healing from childhood abuse: https://podcasters.spotify.com/pod/show/bff-elephant/episodes/08---Natalie-Jovanic-e2j0ag1

Learn more about us: https://brighthorizontherapies.com/
Instagram: https://www.instagram.com/brighthorizontherapies/
Message us: nat@brighthorizontherapies.com

Trauma Demystified is not intended to replace professional guidance, support, medical treatment, or therapy. Please feel free to consult your physician or a mental health professional for any questions about mental health symptoms.

Bright Horizon Therapies is located in the Treaty 7 region in Southern Alberta, which includes the Blackfoot Confederacy, the Tsuut’ina First Nation, and the Stoney Nakoda. This land is also home to Métis Nation of Alberta, Region III. We acknowledge the traditional caregivers of the land and the importance of a commitment to the continued decolonization of our work.

Send us a text

In this episode, we explore the best practices for trauma treatment. Building upon our previous discussion, we delve into the intricacies of trauma recovery, exploring various therapeutic modalities. From Somatic Experiencing to EMDR and parts work, we discuss the importance of an integrative approach, combining top-down and bottom-up methods.

Join us as we navigate the multifaceted journey of trauma recovery and learn how integrating different modalities can provide a more tailored and effective treatment.

Stay tuned to discover the significance of structural dissociations and how to navigate trauma treatment more effectively. If you're ready to begin your journey toward healing, this episode is for you.

Discover the definition of trauma in our first episode.
Explore the concept of the window of tolerance in our second episode.
Embark on a journey to recovery from trauma in our third episode.

Learn more about us: https://brighthorizontherapies.com/
Instagram: https://www.instagram.com/brighthorizontherapies/
Message us: nat@brighthorizontherapies.com

Trauma Demystified is not intended to replace professional guidance, support, medical treatment, or therapy. Please feel free to consult your physician or a mental health professional for any questions about mental health symptoms.

Bright Horizon Therapies is located in the Treaty 7 region in Southern Alberta, which includes the Blackfoot Confederacy, the Tsuut’ina First Nation, and the Stoney Nakoda. This land is also home to Métis Nation of Alberta, Region III. We acknowledge the traditional caregivers of the land and the importance of a commitment to the continued decolonization of our work.

Send us a text

Have you ever wondered on how to find the right trauma counsellor?

Embark on a transformative journey with this episode, "Finding the right counsellor" where we delve into the intricate world of trauma counselling.

Join us as I share personal experiences, uncover the 6 crucial characteristics of a good trauma counsellor, and unveil the step-by-step guide to finding the right trauma therapists for your healing journey.

Dive into insightful discussions on trauma-informed practices, specialized trauma training, and the art of creating a healthy therapeutic relationship.

Plus, don't miss the 9 essential questions to ask your potential counsellor.

Tune in today and empower yourself with everything you need to know to find a good counsellor.

If you want to learn more about trauma counselling, check out the blog post "Why is trauma counselling important: Empowering recovery."

Learn more about us: https://brighthorizontherapies.com/
Instagram: https://www.instagram.com/brighthorizontherapies/
Message us: nat@brighthorizontherapies.com

Trauma Demystified is not intended to replace professional guidance, support, medical treatment, or therapy. Please feel free to consult your physician or a mental health professional for any questions about mental health symptoms.

Bright Horizon Therapies is located in the Treaty 7 region in Southern Alberta, which includes the Blackfoot Confederacy, the Tsuut’ina First Nation, and the Stoney Nakoda. This land is also home to Métis Nation of Alberta, Region III. We acknowledge the traditional caregivers of the land and the importance of a commitment to the continued decolonization of our work.

Send us a text

In this empowering episode, we delve deep into the transformative journey of recovery after trauma, exploring the multifaceted aspects of healing and growth. Our host - Natalie - a trauma-informed counsellor and coach and individual with lived experienced with trauma - will unravel the very definition of recovery and its profound implications in the context of trauma. Guiding listeners through the different stages of recovery, they will uncover the resilient spirit that can emerge even in the aftermath of profound adversity.

Understanding that no two traumas are alike, our discussion navigates the varying complexities individuals face dependent on what has happened to them. The episode addresses the nuanced goals for recovery based on the three phases of recovery from trauma. From building a foundation of emotional resilience to rediscovering a sense of purpose, Natalie provides invaluable advice and strategies to inspire and guide those on their journey to thriving after trauma.

Additionally, our host tackle three burning questions that often linger in the minds of those seeking recovery. Can we recovery on our own, or do we need professional help? Is it normal to experience setback in recovery? How long does recovery take?

Join us for a compassionate and enlightening conversation that aims to empower, inspire, and provide practical guidance for anyone seeking to not only survive but thrive after trauma. “Thriving after trauma" is your go-to resource for understanding the transformative power of recovery and setting meaningful goals on the path to a brighter, more resilient future.

Learn more about us: https://brighthorizontherapies.com/
Instagram: https://www.instagram.com/brighthorizontherapies/
Message us: nat@brighthorizontherapies.com

Trauma Demystified is not intended to replace professional guidance, support, medical treatment, or therapy. Please feel free to consult your physician or a mental health professional for any questions about mental health symptoms.

Bright Horizon Therapies is located in the Treaty 7 region in Southern Alberta, which includes the Blackfoot Confederacy, the Tsuut’ina First Nation, and the Stoney Nakoda. This land is also home to Métis Nation of Alberta, Region III. We acknowledge the traditional caregivers of the land and the importance of a commitment to the continued decolonization of our work.

Send us a text

Feeling disconnected, overwhelmed, or constantly on edge? Maybe you've been outside your "Window of Tolerance".

Join Natalie Jovanic as they unravel the profound concept of the window of tolerance, a safe zone within which we can effectively manage our emotions. We'll take you on a fascinating exploration into the window of tolerance while providing insights into how trauma impacts our nervous system and how we can recognize and mitigate automatic responses.

Ever wondered why some situations leave you more rattled than others? And what do childhood experiences, trauma, and discrimination have to do with it? Tune in as we take a deep dive into the influences that can narrow our window of tolerance and push us into states of hyper- or hypo-arousal. Arm yourself with effective coping skills that can help you expand your window of tolerance or come back to it if you are in hypo= or hyperarousal. It's time to navigate the often turbulent sea of emotions with more awareness and control, stepping into a journey of healing and growth.

Learn more about us: https://brighthorizontherapies.com/
Instagram: https://www.instagram.com/brighthorizontherapies/
Message us: nat@brighthorizontherapies.com

Trauma Demystified is not intended to replace professional guidance, support, medical treatment, or therapy. Please feel free to consult your physician or a mental health professional for any questions about mental health symptoms.

Bright Horizon Therapies is located in the Treaty 7 region in Southern Alberta, which includes the Blackfoot Confederacy, the Tsuut’ina First Nation, and the Stoney Nakoda. This land is also home to Métis Nation of Alberta, Region III. We acknowledge the traditional caregivers of the land and the importance of a commitment to the continued decolonization of our work.

Send us a text

Embarking on the path of trauma recovery can often feel like a solitary expedition. But here's the truth: it doesn't have to be. Drawing from both my personal journey and years of professional expertise, I firmly believe that healing is not just possible; it's attainable, and you don't have to navigate this labyrinth alone.

Welcome to the inaugural episode of "Trauma Demystified," where we set the stage for an enlightening journey ahead. Today, we'll begin by laying down some essential ground rules for this podcast.

Ever wondered what trauma truly looks like? In this episode, we dive deep into the intricate world of trauma, demystifying its complexities and shedding light on its true nature.

We'll deconstruct the medical perspective on trauma, approaching it from a trauma-informed standpoint. Along the way, we'll unravel the common symptoms of trauma and explore why identifying these symptoms is often easier than pinpointing the traumatic events themselves. Together, we'll gently navigate these symptoms and uncover healthier strategies for recovery.

Have you ever found yourself grappling with feelings of guilt, shame, self-blame, or other trauma-related symptoms? Know that you're not alone. Throughout this episode, I'll candidly share my personal journey through recovery, including the obstacles I encountered along the way.

So, tune in and let's embark on this transformative journey together. "Trauma Demystified" is here to be your compass, guiding you toward a brighter horizon of healing and resilience.

Learn more about us: https://brighthorizontherapies.com/
Instagram: https://www.instagram.com/brighthorizontherapies/
Message us: nat@brighthorizontherapies.com

Trauma Demystified is not intended to replace professional guidance, support, medical treatment, or therapy. Please feel free to consult your physician or a mental health professional for any questions about mental health symptoms.

Bright Horizon Therapies is located in the Treaty 7 region in Southern Alberta, which includes the Blackfoot Confederacy, the Tsuut’ina First Nation, and the Stoney Nakoda. This land is also home to Métis Nation of Alberta, Region III. We acknowledge the traditional caregivers of the land and the importance of a commitment to the continued decolonization of our work.