• Trap bar deadlifts vs. conventional + The truth about pre-workout caffeine (Reissue)

  • Feb 4 2025
  • Length: 10 mins
  • Podcast

Trap bar deadlifts vs. conventional + The truth about pre-workout caffeine (Reissue)

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  • Summary

  • Are trap bar deadlifts a good replacement for conventional deadlifts? Kevin breaks down the biomechanics, risks, and muscle activation differences. Plus, should you drink caffeine before a workout? Discover the difference between natural and synthetic caffeine, its impact on performance, and when to time your intake for optimal results.

    Get-Fit Guy is hosted by Kevin Don. A transcript is available at Simplecast.

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