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Ever wonder why life feels like a game of Twister, where you're always stretching in every different direction? Or maybe it's like trying to herd cats, managing everything all at once? If that sounds familiar, then today's episode is just for you.

Join Cheryl, your host and guide, as she delves into the intricate dance of personal leadership and trauma recovery. Imagine sitting down with a trusted friend over a warm cup of tea, sharing stories, insights, and a few laughs. That's the vibe we're going for as we explore how to turn struggles into strengths.

This episode is dedicated to helping women who feel unhappy despite having a "good life." We dive deep into trauma recovery and building resilience, ensuring you work smarter, not harder, to create a transformational life you love.

Understanding Trauma Recovery in Leadership

Picture this: a heavy weight lifted off your shoulders, the kind of relief you feel when you finally take off uncomfortable high heels after a long day. Effective trauma recovery can do that for you. As a leader, acknowledging and addressing your trauma can transform both your professional and personal lives in unimaginable ways. When you take steps towards healing, you become more empathetic and resilient, guiding yourself through challenges with newfound clarity and calm.

Meet Emma, who stood in front of a mirror, adjusting her blazer for the millionth time, muttering, "You've got this." Despite her rising anxiety, she faced her fears head-on and nailed her presentation, feeling like she had conquered a mountain. Remember Emma's inner pep talk the next time you're in a similar spot because you've got this, too.

Harnessing Choice Bias for Growth

Imagine the joy of choosing your own adventure, where every decision leads to a treasure trove. Start by picking your rewards. After a tough meeting, treat yourself to a walk in the park or savour your favourite snack. These small self-choice rewards can make a big difference. Be flexible with your choices, understanding that while choice bias gives you a sense of control, it's okay to adapt and appreciate what comes your way.

Julia, an amazing marketing director, received an email from the VP offering her a position. Despite her fears and imposter syndrome, she realized her strengths and embraced the opportunity. Julia's story reminds us that sometimes others see our potential before we do. Embrace your next big opportunity, even if it scares you.

Building Resilience in Your Surroundings

Your resilience directly impacts the people around you, creating a ripple effect of positivity and strength. When you model healthy coping strategies and recovery, you inspire those around you to do the same. Encourage people to make their own choices, fostering a culture where everyone feels valued and motivated.

Rachel, a startup's chief operating officer, decided to set strict boundaries, delegate more, and schedule time with her family. Balancing work and personal life can be like a tightrope walk, but setting boundaries and asking for help can make all the difference. Remember, it's okay to step back and prioritise your well-being.

Practical Tips for Everyday Empowerment

Let's wrap up today's episode with some practical tips for integrating choice bias and empowerment into your daily routine:

Recognise your own power, even on tough days. You are the captain of your own ship, steering through rough seas with confidence.

Limit you

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