• Train Smarter and Harder: The 4 Types of Exercise Your Body Needs

  • Feb 12 2025
  • Length: 24 mins
  • Podcast

Train Smarter and Harder: The 4 Types of Exercise Your Body Needs

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  • Summary

  • In today’s episode, we’re breaking down the four essential types of exercise: Endurance, Strength, Stability, and Mobility. We’ll explore how each type improves your health, boosts performance, and prevents injury—while showing you how to seamlessly combine them for maximum benefit. From zone 2 cardio to HIIT, from balance training to mobility flows, we’re giving you actionable insights to help you build a smarter, more effective routine. Plus, we’ll reveal why focusing on just one type of exercise might be holding you back—and how adding variety can unlock new levels of energy and performance.

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