• Tips & Tricks For Bodybuilding Shows (NPC Rocky Recap) | Too Much In Common

  • Nov 11 2024
  • Length: 1 hr and 12 mins
  • Podcast

Tips & Tricks For Bodybuilding Shows (NPC Rocky Recap) | Too Much In Common

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  • Summary

  • In this episode Ryan and Lauren go over tips and tricks for bodybuilding show day and recap Lauren's most recent show, the NPC Rocky.

    Some of these tips and tricks could save your next show day. They cover how to pee with your tan, how to dry your tan, how not to stain your sheets, how to pump up, what to bring to the show, and more.

    Ryan and Lauren also quickly summarize Lauren's 16 week prep leading up to this show and how she literally started from the bottom. Tune in and let us know what you think with a comment on YouTube or a review on Apple.

    Get your first month of Whoop for free when you sign up using join.whoop.com/ironoath.

    Instagram: @iron.oath.fitness (Ryan) & @laurendeelauren (Lauren)

    YouTube: Iron Oath Fitness (this is where episodes air)

    Coaching and Nutrition: www.ironoathfitness.com

    Be sure to follow us on Apple Podcasts. It helps more than you know.
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