Is it possible for leaders to balance their responsibilities without burning out? In this episode, I share a personal story that taught me the importance of self-care in leadership. Yesterday, I lost my temper with one of the people in my team - not because that person did something wrong, but because I was very exhausted. This moment made me reflect on how crucial it is for leaders—whether at home or work—to manage their emotions and take care of their well-being. Join me as I explore the simple actions we can take to recharge, lead by example, and create a positive impact on those around us!

IN THIS EPISODE

(00:00) Why leading starts with taking care of yourself first
(01:30) The moment exhaustion took over – and what it revealed
(03:00) The hidden cost of burnout for leaders
(04:00) How your actions shape those who look up to you
(05:30) What’s your health score? A powerful self-check
(06:30) One simple action to shift your energy today
(08:00) Leading by example: How to truly inspire others
(09:00) The surprising power of proximity in shaping your life
(10:30) Are you lifting people up or dragging them down?

YANA FRY

Yana is the founder of the Timeless Teachings Podcast. She is a global speaker, impact coach, wellness retreats facilitator, spiritual teacher, co-author of three books, award-winning poetess, and truth illuminator who inspires, empowers, educates globally.

Yana has been interviewing thought leaders and change makers since 2015 . You can find more of her thought-provoking interviews on YanaTV, an online talk show that amplifies the voices of impactful, influential and conscious people of Asia.

CONNECT with YANA ►

Linktree: https://linktr.ee/yanafry

LinkedIn: https://www.linkedin.com/in/yanafry

Instagram: https://www.instagram.com/yanafry

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Timeless Teachings by Yana Fry has been ranked as a top 3 podcast in Singapore. We talk about human advancement, self-mastery and achieving your full potential.

Are you a power woman, who wants to go to the next level in any area of your life? This episode is for you.

My guest is Taya Stapelfeldt, a Somatic Leadership Coach who’s spent years guiding women toward unlocking their true potential. From raising families to leading businesses, Taya helps women redefine leadership and embrace their feminine energy in profound ways. Join us as we explore what it means to truly lead from a place of embodiment!

IN THIS EPISODE

[00:00] - Singapore to Ibiza: A Connection That Transforms Lives

[01:00] - The Secret Power of Choosing Your Own Name

[03:30] - Breaking Through the Invisible Ceiling of Success

[06:00] - Life Redefined: What Happens When Your Reality Becomes Too Small?

[10:30] - The Feminine Awakening: Tapping into Raw Life Force

[17:00] - The Dance of Intimacy: Discovering the True Tango of Love

[20:30] - Rewriting the Rules: How Women Over 50 are Reinventing Their Lives

[27:00] - Unlocking the Feminine Power: Vulnerability Meets Strength

[32:30] - A 2-Minute Practice to Activate Your Inner Power Anytime, Anywhere

[37:00] - You’re Already There: Embracing the Essence of Who You Truly Are

TAYA STAPELFELDT

Based in Ibiza, Taya Stapelfeldt is a somatic leadership coach, mentor, and embodiment trainer for women entrepreneurs and coaches who want it all: a soul partner, motherhood, and a purpose-driven, flourishing business. Over the years, Taya has left an indelible mark on the lives of countless impactful individuals – among them numerous conscious entrepreneurs, celebrity coaches, speakers, as well as renowned artists, guiding them to embody their Higher Selves and navigate the complexities of life with resilience and purpose. Known to her clients as ‘the woman with the key’ – who has the ‘direct connection to truth,’ the essence of magic can be felt when working with Taya because there is an element of the unexplainable about her results. At the same time, she is a somatic strategist with a laser focus on tangible outcomes for her clients in real life. Her unique approach to somatic mastery combines many years of spiritual practice with leadership coaching, mindset, movement, breath- and energy work that enables clients to transform at every level. In her 1:1 exclusive mentorship, she trains conscious business leaders and coaches in unique somatic skills for sustainable impact.

Connect with her at:

www.soulpilot.org/taya-exclusive

https://www.linkedin.com/in/taya-stapelfeldt-894ab7234/

https://www.instagram.com/tayasomaticleadership/

YANA FRY

Yana is the founder of the Timeless Teachings Podcast. She is a global speaker, impact coach, wellness retreats facilitator, spiritual teacher, co-author of three books, award-winning poetess, and truth illuminator who inspires, empowers, educates globally.

Yana has been interviewing thought leaders and change makers since 2015 . You can find more of her thought-provoking interviews on YanaTV, an online talk show that amplifies the voices of impactful, influential and conscious people of Asia.

CONNECT with YANA ►

Linktree: https://linktr.ee/yanafry

LinkedIn: https://www.linkedin.com/in/yanafry

Instagram: https://www.instagram.com/yanafry

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Timeless Teachings by Yana Fry has been ranked as a top 3 podcast in Singapore. We talk about human advancement, self-mastery and achieving your full potential.

What would you do if extreme hair loss transformed your entire life and career?

In today’s episode, I’m joined by Xi Ren Yan, who shares her journey of overcoming the challenges of alopecia areata, a condition that led to her losing all her hair, eyebrows, and eyelashes. After 20 years in corporate HR, Xi Ren’s experience inspired her to leave that path and focus on mental health and resilience. She now runs her own company, Xel Consulting, where she coaches and trains others on how to manage stress and thrive through her C.A.R.E. framework, a method that helped her through some of the toughest moments in her life. Tune in to hear how Xi Ren turned her struggles into a mission to help others!

IN THIS EPISODE

(00:00) – From Corporate Leader to Wellness Advocate: How a life-altering experience pushed Xi Ren from HR leadership to wellness coaching.
(01:30) – Stress and Its Hidden Dangers: Xi Ren opens up about the stress that nearly derailed her life and career.
(02:30) – Coping Gone Wrong: How binge eating and punishing workouts masked deeper pain.
(04:30) – The Power of Positivity: What happens when you stop suppressing emotions and choose positivity?
(05:30) – Vulnerability Is Strength: Xi Ren reveals how vulnerability became her greatest asset in healing.
(07:00) – C.A.R.E. Framework: Learn about Xi Ren’s science-backed strategy that’s helped her overcome life’s toughest challenges.
(09:00) – Turning Pain into Purpose: Discover how adversity became the fuel for Xi Ren’s global mission.
(13:00) – Redefining Beauty and Self-Worth: Losing her hair was just the beginning of a deeper transformation.
(15:30) – From Stress to Success: How Xi Ren transitioned from corporate HR to empowering others through wellness.
(22:30) – Dreaming Big: Xi Ren shares her vision of global impact and helping others rise above their struggles.

Our Guest: Xi Ren Yang, Motivational Speaker on Mental Health

At the age of 35, Xi Ren Yang faced a traumatic experience of alopecia areata, which occurred after a period of intense stress and poor stress management. Her condition was severe, resulting in the complete loss of her long, thick hair, eyebrows, and eyelashes, deeply affecting her self-esteem and mental well-being.

Her journey inspired the development of the C.A.R.E. framework, grounded in science, which has helped her navigate personal and professional challenges, including job loss and unemployment during the onset of Covid. Leaving behind a 20-year corporate HR career, Xi founded Xel Consulting to empower professionals, offering coaching, training, and keynote speeches aimed at helping individuals manage work stress and enhance their well-being.

https://www.linkedin.com/in/xi-ren-yang/

YANA FRY

Yana is the founder of the Timeless Teachings Podcast. She is a global speaker, impact coach, wellness retreats facilitator, spiritual teacher, co-author of three books, award-winning poetess, and truth illuminator who inspires, empowers, educates globally.

Yana has been interviewing thought leaders and change makers since 2015 . You can find more of her thought-provoking interviews on YanaTV, an online talk show that amplifies the voices of impactful, influential and conscious people of Asia.

CONNECT with YANA ►

Linktree: https://linktr.ee/yanafry

LinkedIn: https://www.linkedin.com/in/yanafry

Instagram: https://www.instagram.com/yanafry

Facebook: https://www.facebook.com/yanafry

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Timeless Teachings by Yana Fry has been ranked as a top 3 podcast in Singapore. We talk about human advancement, self-mastery and achieving your full potential.