What is Load and Load Management? And how does that impact setting up Benchmarks for athletes and pushing those benchmarks further? 

These are just some of the questions Tim Gabbet will dive into in this episode of Perishable Wisdom.

While talking about the experiences and learnings he has acquired over the 25 years in the field of sports science Tim goes into the details of what load management is and do factors like, genetics, sleep and consistent training play a role in breaking set benchmarks.

Having worked with Olympians, Elite Sports Teams, Artistic Institutions and even Military backed with a double PhD, Tim has worked with a very diverse group of people with varying requirements.

Shayamal and Tim discuss the future of Sports Science snd much more.

Dr Tim Gabbett has 25 years of experience working as an applied sport scientist with athletes and coaches from a wide range of sports. He has worked with Olympians, Elite Sports Teams, Artistic Institutions and even the Military about the use of workload monitoring.

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