Episode Summary:

Are you doing everything right—eating healthy, working out, following all the advice—yet still feeling sluggish, exhausted, or stuck? Your diet may be unknowingly slowing down your thyroid. In this episode, Rochelle breaks down the biggest diet mistakes that sabotage thyroid function and how small, strategic changes can help your metabolism, energy, and overall health.

✔️ How your thyroid actually works and why it’s the fuel station for your body

✔️ The 4 biggest diet mistakes that slow down thyroid function

✔️ Why skipping meals, too much caffeine, and blood sugar imbalances disrupt thyroid hormones

✔️ How stress and cortisol impact your thyroid metabolism

✔️ The key nutrients your thyroid absolutely needs and where to get them naturally

✔️ Why more supplements aren’t always better (and how one client caused long-term damage by overdoing iodine!)

✔️ Three surprising ‘healthy’ foods that may be hurting your thyroid

✔️ How to make simple, effective changes without stress, dieting, or restriction

📌 [00:00] Introduction – The Frustrating Truth About Thyroid Symptoms

📌 [03:15] How Your Thyroid Works: The Body’s Traffic Controller & Fuel Station

📌 [07:45] The 4 Biggest Diet Mistakes Wrecking Your Thyroid

📌 [12:30] Nutrient Deficiencies – Why Your Thyroid Can’t Work Without Fuel

📌 [16:20] The Cortisol Connection – How Stress Slows Your Metabolism

📌 [21:10] Blood Sugar & Thyroid Health – Why High Insulin Blocks Hormone Production

📌 [25:45] Inflammatory Foods – The Hidden Triggers You Need to Know

📌 [31:00] Three Surprising ‘Healthy’ Foods That May Be Slowing Your Thyroid

📌 [37:15] The Essential Nutrients Your Thyroid Needs to Thrive

📌 [43:10] A Real-Life Cautionary Tale – How Over-Supplementing Can Cause Damage

📌 [48:25] The Power of Food Over Supplements – What to Focus on Instead

📌 [52:00] Bringing It All Together: Small Changes, Big Impact

📌 [55:30] Call to Action – How to Get Expert Support & Next Episode Preview

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