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Hello everyone, & welcome to our podcast Three Cups and a Dash of Spirituality!

In this heartfelt episode, Stacy, Michelle, and Carissa reflect on the collective energy that makes the holiday season so special. They explore how gratitude, love, and shared traditions unite people across the world, while also offering ways to honor the memory of loved ones who are no longer here. From lighting candles to cherishing favorite songs, the hosts share meaningful ways to bring those we’ve lost into the holiday magic. Tune in for an inspiring conversation about finding stillness, celebrating connection, and stepping into the powerful spirit of the season.

We always strive to make this podcast relevant to you. To that end, we invite you to send us your questions and feedback to threecupspodcast@outlook.com.

Also…If you enjoyed listening to this episode, please leave a 5 star rating and review.

Email:

Threecupspodcast@outlook.com

Website:

www.Threecupsandadash.com

Other Websites connected to this podcast:

https://insightfitness.org/

(https://insightfitness.org/)https://atxintuitiveconnections.com/

(https://atxintuitiveconnections.com/)

https://spirituallysituated.com (https://spirituallysituated.com)

Instagram:

@three_cups_and_a_dash_podcast

@connectionswithcarissa

@spiritually_situated

@iaminsightfitness

Facebook:

Three Cups and a Dash

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TikTok:

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YouTube:

Three Cups and a Dash of Spirituality

(@ThreeCups_and_a_Dash)

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Hello everyone, & welcome to our podcast Three Cups and a Dash of Spirituality!

Take a deep breath, settle in, and allow yourself to be swept into the warmth and magic of the holiday season with this week’s episode. Carissa Cano will guide you through a serene meditation to connect with the love, joy, and magic of the season. Through grounding techniques, heart-opening intentions, and spiritual connection, you’ll invite the presence of loved ones and spirit guides while reflecting on cherished holiday memories. Carissa helps you set meaningful intentions, align with the spirit of giving, and manifest peace and abundance for the holidays. Tune in to create space for intuition, gratitude, and the magic of the season—your heart will thank you.

We always strive to make this podcast relevant to you. To that end, we invite you to send us your questions and feedback to threecupspodcast@outlook.com.

Also…If you enjoyed listening to this episode, please leave a 5 star rating and review.

Email:

Threecupspodcast@outlook.com

Website:

www.Threecupsandadash.com

Other Websites connected to this podcast:

https://insightfitness.org/

(https://insightfitness.org/)https://atxintuitiveconnections.com/

(https://atxintuitiveconnections.com/)

https://spirituallysituated.com (https://spirituallysituated.com)

Instagram:

@three_cups_and_a_dash_podcast

@connectionswithcarissa

@spiritually_situated

@iaminsightfitness

Facebook:

Three Cups and a Dash

Podcast

TikTok:

3Cupspodcast

YouTube:

Three Cups and a Dash of Spirituality

(@ThreeCups_and_a_Dash)

Music from #Uppbeat (free for Creators!):

https://uppbeat.io/t/kevin-macleod/tranquility-base

License code: QITONXILLRFUENHN

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Hello everyone, & welcome to our podcast Three Cups and a Dash of Spirituality!

In this episode Stacy, Carissa, and Michelle answer listener questions, diving into the mysteries of meditation, spiritual boundaries, and life’s lessons. They share practical tips for staying focused while meditating, explore the universe’s playful nudges through “cloaking” experiences, and discuss healthy boundaries. The hosts reflect on their biggest spiritual lessons, from missed signs to the importance of mindful communication during readings, and reveal how they adapt their protection routines as needed. Whether you’re looking for meditation tips, spiritual inspiration, or just a good laugh, this episode is for you.

We always strive to make this podcast relevant to you. To that end, we invite you to send us your questions and feedback to threecupspodcast@outlook.com.

Also…If you enjoyed listening to this episode, please leave a 5 star rating and review.

Email:

Threecupspodcast@outlook.com

Website:

www.Threecupsandadash.com

Other Websites connected to this podcast:

https://insightfitness.org/

(https://insightfitness.org/)https://atxintuitiveconnections.com/

(https://atxintuitiveconnections.com/)

https://spirituallysituated.com (https://spirituallysituated.com)

Instagram:

@three_cups_and_a_dash_podcast

@connectionswithcarissa

@spiritually_situated

@iaminsightfitness

Facebook:

Three Cups and a Dash

Podcast

TikTok:

3Cupspodcast

YouTube:

Three Cups and a Dash of Spirituality

(@ThreeCups_and_a_Dash)

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Hello everyone, & welcome to our podcast Three Cups and a Dash of Spirituality!

This Thanksgiving, dive into a story of love, loss, and unexplainable connections that will leave you speechless. Craig Lydigsen shares with our hosts the remarkable tale of how a Chicago Bears game turned into a powerful message from his late brother. From a jersey with a hidden message to a perfectly scored victory that defied coincidence, every detail points to something greater at work. Join us for this heartwarming episode filled with hope, gratitude, and the magic of the holiday season. You won’t want to miss it!

https://www.chicagobears.com/news/bears-fans-reflect-on-serendipitous-meeting

We always strive to make this podcast relevant to you. To that end, we invite you to send us your questions and feedback to threecupspodcast@outlook.com.

Also…If you enjoyed listening to this episode, please leave a 5 star rating and review.

Email:

Threecupspodcast@outlook.com

Website:

www.Threecupsandadash.com

Other Websites connected to this podcast:

https://insightfitness.org/

(https://insightfitness.org/)https://atxintuitiveconnections.com/

(https://atxintuitiveconnections.com/)

https://spirituallysituated.com (https://spirituallysituated.com)

Instagram:

@three_cups_and_a_dash_podcast

@connectionswithcarissa

@spiritually_situated

@iaminsightfitness

Facebook:

Three Cups and a Dash

Podcast

TikTok:

3Cupspodcast

YouTube:

Three Cups and a Dash of Spirituality

(@ThreeCups_and_a_Dash)

Send us a text

Hello everyone, & welcome to our podcast Three Cups and a Dash of Spirituality!

Get ready for a Thanksgiving episode like no other! Stacy, Carissa, and Michelle serve up heartwarming holiday nostalgia, chilling paranormal Reddit stories, and their own supernatural encounters. From ghostly footsteps to love that defies the grave, they’ll inspire you to reflect on gratitude while giving you goosebumps. Plus, they share powerful tips to protect your energy during the holiday chaos. Cozy up, hit play, and get ready to laugh, reflect, and maybe get a little spooked!

We always strive to make this podcast relevant to you. To that end, we invite you to send us your questions and feedback to threecupspodcast@outlook.com.

Also…If you enjoyed listening to this episode, please leave a 5 star rating and review.

Email:

Threecupspodcast@outlook.com

Website:

www.Threecupsandadash.com

Other Websites connected to this podcast:

https://insightfitness.org/

(https://insightfitness.org/)https://atxintuitiveconnections.com/

(https://atxintuitiveconnections.com/)

https://spirituallysituated.com (https://spirituallysituated.com)

Instagram:

@three_cups_and_a_dash_podcast

@connectionswithcarissa

@spiritually_situated

@iaminsightfitness

Facebook:

Three Cups and a Dash

Podcast

TikTok:

3Cupspodcast

YouTube:

Three Cups and a Dash of Spirituality

(@ThreeCups_and_a_Dash)

Send us a text

Hello everyone, & welcome to our podcast Three Cups and a Dash of Spirituality!

In this Thanksgiving-inspired episode host Carissa Cano leads a powerful guided meditation to connect with gratitude and invite in the support of your spirit guides. As the holiday season brings a time of reflection, this mediation helps you release tension, embrace a light of love, and radiate gratitude beyond yourself. Perfect for grounding yourself amid the seasonal rush, this meditation allows you to let go of what no longer serves you, open yourself to supportive energies, and find a deep, calming peace. Take a moment to pause, reconnect, and uplift your spirit—listen now!

We always strive to make this podcast relevant to you. To that end, we invite you to send us your questions and feedback to threecupspodcast@outlook.com.

Also…If you enjoyed listening to this episode, please leave a 5 star rating and review.

Email:

Threecupspodcast@outlook.com

Website:

www.Threecupsandadash.com

Other Websites connected to this podcast:

https://insightfitness.org/

(https://insightfitness.org/)https://atxintuitiveconnections.com/

(https://atxintuitiveconnections.com/)

https://spirituallysituated.com (https://spirituallysituated.com)

Instagram:

@three_cups_and_a_dash_podcast

@connectionswithcarissa

@spiritually_situated

@iaminsightfitness

Facebook:

Three Cups and a Dash

Podcast

TikTok:

3Cupspodcast

YouTube:

Three Cups and a Dash of Spirituality

(@ThreeCups_and_a_Dash)

Music from #Uppbeat (free for Creators!):

https://uppbeat.io/t/kevin-macleod/tranquility-base

License code: QITONXILLRFUENHN

Send us a text

Hello everyone, & welcome to our podcast Three Cups and a Dash of Spirituality!

In this episode, hosts Carissa, Michelle, and Stacy dive into the eerie world of fraud psychics, sharing a personal story that combines suspense, humor, and a hard-learned lesson. After attending a "seance", they were reminded that not all psychics are as genuine as they claim. Locked doors, exaggerated performances, and outrageous past-life readings left them feeling unsettled, questioning their instincts, and reminding them why some people are skeptical of spiritual work. They offer insights on how to spot the red flags of a scam psychic and what to do if you find yourself in a similar situation. This episode isn’t just a cautionary tale but also a reminder of the importance of trusting your intuition, protecting your energy, and connecting with an authentic spiritual community. Don’t miss this mix of mystery, laughs, and valuable advice that may just save you from your own psychic misadventure!

We always strive to make this podcast relevant to you. To that end, we invite you to send us your questions and feedback to threecupspodcast@outlook.com.

Also…If you enjoyed listening to this episode, please leave a 5 star rating and review.

Email:

Threecupspodcast@outlook.com

Website:

www.Threecupsandadash.com

Other Websites connected to this podcast:

https://insightfitness.org/

(https://insightfitness.org/)https://atxintuitiveconnections.com/

(https://atxintuitiveconnections.com/)

https://spirituallysituated.com (https://spirituallysituated.com)

Instagram:

@three_cups_and_a_dash_podcast

@connectionswithcarissa

@spiritually_situated

@iaminsightfitness

Facebook:

Three Cups and a Dash

Podcast

TikTok:

3Cupspodcast

YouTube:

Three Cups and a Dash of Spirituality

(@ThreeCups_and_a_Dash)

Send us a text

Hello everyone, & welcome to our podcast Three Cups and a Dash of Spirituality!

In this spine-chilling Halloween episode the hosts dive deep into Reddit’s scariest supernatural tales, offering listeners more than just a few thrills. They explore sleep paralysis, shadow figures, eerie sensations, and unsettling encounters in the dark. From ghostly touches and phantom voices to astral travel and out-of-body experiences, each story pushes the boundaries between the physical and spiritual realms, sparking debates about the nature of fear, unseen entities, and intuition. Tune in if you dare—this episode is sure to make you question what truly haunts the night!

We always strive to make this podcast relevant to you. To that end, we invite you to send us your questions and feedback to threecupspodcast@outlook.com.

Also…If you enjoyed listening to this episode, please leave a 5 star rating and review.

Email:

Threecupspodcast@outlook.com

Website:

www.Threecupsandadash.com

Other Websites connected to this podcast:

https://insightfitness.org/

(https://insightfitness.org/)https://atxintuitiveconnections.com/

(https://atxintuitiveconnections.com/)

https://spirituallysituated.com (https://spirituallysituated.com)

Instagram:

@three_cups_and_a_dash_podcast

@connectionswithcarissa

@spiritually_situated

@iaminsightfitness

Facebook:

Three Cups and a Dash

Podcast

TikTok:

3Cupspodcast

YouTube:

Three Cups and a Dash of Spirituality

(@ThreeCups_and_a_Dash)