This is What Caregiver Stress Feels Like

By: James Leong of Listen Without Prejudice
  • Summary

  • Produced by James Leong of counselling practice Listen without Prejudice and catalysed by Temasek Foundation The Oscar Fund and the Caregiver Empowerment Fund by SG Enable. Many caregivers are stuck in pro-family narratives, which can drive them to near depression and anxiety. This podcast series aims to unshackle caregivers from guilt and self-blame by addressing unhealthy family dynamics, grief and loss of self-identity. For more info, please visit Caregiving Welfare Association, and SG Enable's Caregiver Learning Roadmap at http://www.enablingguide.sg/caregiver-learning-roadmap
    James Leong of Listen Without Prejudice
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Episodes
  • 活在当下, 放下过去
    Nov 1 2024

    Keenbie 是三个孩子的母亲,也是她患有自闭症的双胞胎儿子的全职照顾者。这从来都不是基恩比想象中的生活,因为她只想努力工作,成为最好的妻子、母亲和职业女性.

    在她的双胞胎被诊断出患有自闭症后,她的世界崩溃了,她不再知道自己是谁。

    来聆听Keenbie如何面对她最深邃的恐惧,如何学会活在当下,这种勇敢面对的心态开启她了接受事实、寻求帮助和重新发现自己的渠道/能力.

    Keenbie is a mother of three, and a full-time caregiver to her twin sons who are autistic. This was never the life Keenbie thought she would lead because all she ever wanted was to work hard to become the best wife, mother and career woman.

    Her world crashed after her twins were diagnosed with autism and she did not know who she was anymore.

    Listen to how Keenbie confronted her deepest fears and learned to live in the present, which opened the pathway to acceptance, seeking help and rediscovering herself.

    To join the Thriving Parents Support Group, please visit their Facebook page https://www.facebook.com/groups/577747777486756/ and submit your request to join here.

    You can also connect with fellow caregivers and be part of the support network through the CaringSG community. Find out more at https://www.caring.sg/

    If you would like to find out more about other support groups for your own caregiving journey, SG Enable has a curated list that you can view here: https://www.enablingguide.sg/caring-for-caregivers/informal-support-groups.

    Explore SG Enable’s Caregiver Learning Roadmap to better understand the needs of your loved one and how you can care for them and yourself: https://www.enablingguide.sg/caregiver-learning-roadmap


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    21 mins
  • The Givers and Takers
    Sep 19 2024

    The givers eat better but the takers sleep better. Listen to how caregiver Crystal Chong learned to stop giving to her siblings and started taking back her what was hers, after she was reminded of her values when caregiving for her quadriplegic husband.

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    21 mins
  • Saying "No"
    Sep 13 2024

    Nothing Laticia said nor did mattered to her parents because she was a girl. She continued to be invalidated even after she had her own family and became their primary caregiver later in life.

    Listen to how Laticia struggled with resentment and guilt, but finally came home to herself after she learned to say "no" to them and "yes" to herself.

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    23 mins

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