This Naked Mind Podcast

By: Annie Grace
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  • Summary

  • Bestselling author Annie Grace invites you to explore the role of alcohol in our lives and culture without rules, pain, or judgement. Ready to make a change? Join The Alcohol Experiment - a FREE 30-day challenge designed to deliver happiness, wellbeing and self-respect. Check out The Alcohol Experiment at alcoholexperiment.com
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Hygiene & Healthy Living Psychology
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Episodes
  • A Life Worth Staying In: Alcohol Freedom Coaching | E776

    A Life Worth Staying In: Alcohol Freedom Coaching | E776
    Feb 15 2025
    When life feels heavy, what small choices can help you feel lighter? Shanelle had gone weeks without drinking and felt ready to face her emotions in therapy. But as therapy revealed deeper pain, she found herself returning to old habits. Meanwhile, Mary has been struggling with stress while caring for her aging mother. After hospital visits, she often finds herself reaching for a drink, but over time, she has realized it only makes her numb and unable to deal with her emotions. In this episode, Coach Mike helps Shanelle focus on what she can control and navigate the fear of facing past trauma, while Mary learns to manage stress in a way that has her feeling more at peace. In Shanelle’s session: - Experiencing progress in early attempts to change - Discovering unhealed trauma through therapy - Using self-awareness to understand hidden trauma - Feeling overwhelmed by emotions and uncertainty - Shifting focus to what she can control - Building emotional strength by facing discomfort - Taking control of habits with small pauses - Breaking habits one choice at a time - Focusing on benefits instead of setbacks In Mary’s session: - Struggling with stress while caring for her aging mother - Noticing the urge to drink after difficult visits - Feeling emotionally drained and anxious - Managing stress differently with mindset shifts - Viewing caregiving as a choice, not an obligation - Allowing herself to fully embrace emotions - Discovering healthier ways to manage emotions - Finding gratitude in time spent with her mom - Embracing every moment as an opportunity Mike Shennan is a certified Naked Mind Senior Coach. He was a long-time social drinker, and his drinking habits increased in his forties due to various life events. However, he has been alcohol-free since February 23, 2018. By sharing his personal experiences and using techniques from This Naked Mind, Mike supports clients who feel their drinking habits have grown as they age, helping them regain control and create a healthier relationship with alcohol. Learn more about Coach Mike: https://thisnakedmind.com/coach/mike-shennan/ Related Episodes: EP 158: Reader Question – How Do You Deal with Stress Without Alcohol? https://thisnakedmind.com/ep-158-how-do-you-deal-with-stress-without-alcohol/ EP 689: Interview with Dr. Melissa Kalt https://thisnakedmind.com/ep-689-interview-with-dr-melissa-kalt/ EP 748: The Path to Inner Clarity: Alcohol Freedom Coaching https://thisnakedmind.com/the-path-to-inner-clarity-alcohol-freedom-coaching-e748/ Ready to take the next step on your journey? Visit https://learn.thisnakedmind.com/podcast-resources for free resources, programs, and more. Until next week, stay curious!
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    1 hr and 10 mins
  • The Missing Piece with Paul & Stacey Martino | E775

    The Missing Piece with Paul & Stacey Martino | E775
    Feb 14 2025
    How do you inspire change in others without pushing them away? Paul Martino never really enjoyed drinking. It was something he did to fit in. When he and Stacey Martino became intentional about their health, they decided to change their relationship with alcohol. During a difficult time in their marriage, Stacey tried pushing Paul to do things her way but when she shifted her focus to her own growth, Paul felt inspired to change on his terms. Now, 25 years later, they haven’t had a drink, by choice, because it aligns with their values. In this episode, Paul and Stacey join Annie to share tools to navigate different drinking habits as a couple and how to inspire change in others without pressure or judgment. In this episode, Annie, Paul, and Stacey will discuss: - Why social drinking never felt right for Paul - Prioritizing health and rethinking alcohol - How to navigate different drinking habits as a couple - Managing triggers and responses in relationships - Owning your growth without relying on others - Choosing patience over judgment - How to inspire change without being forceful - Building trust while respecting each other’s choices - Letting go of “if you loved me, you would” thinking - Addressing safety concerns with care - Facing challenges and growing through discomfort - And other topics… Related Episodes: EP 41: Relationships, Marriage & Alcohol with Stacey Martino https://thisnakedmind.com/ep-41-relationships-marriage-alcohol-with-stacey-martino/ EP 278: Reader Question – How Can Friends and Family Support Someone Who Is Changing Their Relationship With Alcohol? https://thisnakedmind.com/ep-278-reader-question-how-can-friends-and-family-support-someone-who-is-changing-their-relationship-with-alcohol EP 364: Reader Question – Do I Have to Choose Between Being Alcohol-Free or My Relationship? https://thisnakedmind.com/ep-364-reader-question-do-i-have-to-choose-between-being-alcohol-free-or-my-relationship/ Resources Mentioned: Paul & Stacey’s Website: relationshipdevelopment.org Paul & Stacey’s Book, The Missing Piece: A Proven Method to Single-Handedly Transform Your Relationship and Create Harmony in Your Home: https://www.amazon.com/Missing-Piece-Single-Handedly-Transform-Relationship/dp/1401993907 Ready to take the next step on your journey? Visit https://learn.thisnakedmind.com/podcast-resources for free resources, programs, and more. Until next week, stay curious!
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    1 hr and 3 mins
  • Is Motivation Alone Enough? Alcohol Freedom Coaching | E774

    Is Motivation Alone Enough? Alcohol Freedom Coaching | E774
    Feb 8 2025
    How do you make real, lasting changes when motivation comes and goes? Dwayne has been through major life changes, including the end of two marriages, and has noticed alcohol becoming more present over time. He wants to make a change but struggles to stay consistent. On some days, he can, on other days, he just can’t help it. Roz also wants to shift her habits but finds it hard to follow through. She starts off motivated, but after a long day at an emotionally demanding job, having a drink feels like the easiest way to relax. In this episode, Coach Rina helps Dwayne and Roz explore simple, lasting ways to create change. She shows them that while motivation fades, real progress comes from self-awareness and small, steady steps forward. In Dwayne’s session: - Struggling to find lasting motivation for change - Finding comfort in his drinking routine - Coping with the end of two long-term marriages - How childhood experiences shaped his drinking habits - Noticing his drinking habits increase over time - Identifying feelings that trigger his cravings - Pausing to check in with emotions before drinking - Focusing on awareness instead of relying on willpower - Recognizing patterns through mindful drinking - Prioritizing his health and role as a father - Building new habits that align with his goals In Roz’s session: - Struggling to stay motivated without relying on her feelings - Using alcohol to relax after a long day at work - Observing how emotions affect her drinking habits - Experimenting with mindful drinking - Feeling bored and lonely without alcohol - Learning to enjoy free time as a chance to rest - Discovering new ways to unwind after work - Staying committed to activities that bring joy - Building small, lasting habits instead of quick fixes Rina Bowring is a certified TNM Senior Coach who built a successful career in the outdoor advertising industry. After discovering This Naked Mind and transforming her relationship with alcohol, she decided to pursue her passion as an alcohol freedom coach. Inspired by the changes she experienced, Rina now shares the TNM method with the Christian community. She wants to help people break free from harmful habits, let go of guilt and shame, and find joy again. Learn more about Coach Rina: https://thisnakedmind.com/coach/rina-bowring/ Related Episodes: EP 116: Reader Question – Does Alcohol Really Relax Us? https://thisnakedmind.com/ep-116-reader-question-alcohol-really-relax-us/ EP 670: Reader’s Question – How Do You Stay Motivated to Be Alcohol-Free? https://thisnakedmind.com/ep-670-readers-question-how-do-you-stay-motivated-to-be-alcohol-free/ EP 754: Embracing Joy in the Moment: ​​Alcohol Freedom Coaching https://thisnakedmind.com/embracing-joy-in-the-moment-alcohol-freedom-coaching-e754/ Ready to take the next step on your journey? Visit https://learn.thisnakedmind.com/podcast-resources for free resources, programs, and more. Until next week, stay curious!
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    1 hr and 5 mins

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