• There’s A Time For Rest & There’s A Time For Stress S1 E20

  • Aug 25 2023
  • Length: 47 mins
  • Podcast

There’s A Time For Rest & There’s A Time For Stress S1 E20

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  • Summary

  • In today’s episode I talk about how I am in a season of my healing journey where chosen stress has great benefits. I share my new health journey working with a trainer lifting weights, doing calisthenics, and running sprints. I share how choosing pain daily has improved my ability to handle difficult situations as they come. I also briefly chat about our societies dependence on dopamine and how doing hard things supports us in balancing out this dependency. It’s a great episode and I hope you enjoy! Shop my herbal formulas: https://www.shoplunanueva.com/herbal-supplements Follow me on IG @gigi_livingwholistic @lunanuevafarms @luna_nueva_apothecary
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