Humans are born to be creative. However, everyone’s creative process is different. In today’s episode, hear from singer/songwriter Frances Lovett @franceslovettmusic about her journey writing songs and recording her first album while still in high school.
Creativity is healing the mind, body, and spirit. Watch and listen to Frances share the steps of her creative process, including the struggles and wins along the way. I guarantee that she’ll inspire you to step outside your comfort zone, and tackle that dream that is niggling your heart.
Not only is song-writing healing, singing is too. Singing has long been recognized as a powerful form of healing. When we sing, we engage our entire being—our breath, our voice, and our emotions. This holistic engagement can lead to significant physical and psychological benefits. On a physical level, singing improves lung function, enhances posture, and increases oxygenation of the blood, promoting overall cardiovascular health. Psychologically, singing acts as a natural antidepressant, reducing levels of cortisol and releasing endorphins and oxytocin, which foster feelings of happiness and bonding. Additionally, the act of singing, especially in groups, fosters a sense of community and belonging, reducing feelings of isolation and loneliness. This communal aspect can be particularly therapeutic, as it creates a supportive environment where individuals can express themselves freely. Whether through the soothing melodies of a lullaby or the exuberant harmonies of a choir, singing offers a unique and accessible path to healing that nurtures both the body and the soul.
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51 mins