Preview

A 30-day trial plus your first audiobook free.
1 credit/month after trial—to buy any title you like, yours to keep.
Listen all you want to a selection of thousands of Audible Originals, audiobooks and podcasts.
$16.45 a month after 30 day trial. Cancel anytime.

The role of sleep and recovery

By: Rujuta Diwekar
Narrated by: Rujuta Diwekar
Free with 30-day trial

$16.45/month after 30 days. Cancel anytime.

  • Summary

  • The most overlooked, but a critical aspect of good health and weight loss is good sleep and adequate recovery. This episode explains why you need good sleep and more importantly, gives time tested strategies for ensuring you get good restful sleep every day.
    ©2020 Audible Singapore Private Limited (P)2020 Audible Singapore Private Limited
    Show More Show Less

What listeners say about The role of sleep and recovery

Average Customer Ratings

Reviews - Please select the tabs below to change the source of reviews.

In the spirit of reconciliation, Audible acknowledges the Traditional Custodians of country throughout Australia and their connections to land, sea and community. We pay our respect to their elders past and present and extend that respect to all Aboriginal and Torres Strait Islander peoples today.