• The role of fiber & prebiotics in IBD

  • Oct 9 2024
  • Length: 31 mins
  • Podcast

The role of fiber & prebiotics in IBD

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    On this episode Ashley and Danielle do a deep dive into fiber and their favorite types of fiber supplements.

    Ashley and Danielle discuss:

    • their colonoscopy experiences
    • how to reduce fears around fiber and why it is so important for IBD patients
    • how fiber can be used therapeutically to reduce inflammation and improve IBD overall
    • how fiber improves the gut barrier function
    • how fiber helps with creating a diverse and healthy gut microbiome
    • how fiber can reduce the risk of flare ups
    • different kinds of prebiotic fiber supplements, including one of our favorites, PHGG /Sunfiber
    • our new Sunfiber with probiotic strain 299 V is coming out- it reduces symptoms like bloating and abdominal pain and aids in regulating stool patterns: https://gutlove.us/product/back-to-balance/
    • how psyllium husk powder supports gut microbiome and gut lining
    • stay tuned for a part 2 because we have a lot more to discuss- including research on PHGG, psyllium seed powder and psyllium husk!



    Want to work with The Crohn's and Colitis Dietitians but have questions?
    Book a call - HERE



    Music from #Uppbeat (free for Creators!):
    https://uppbeat.io/t/the-lakes/bluebird
    License code: FTTITUEPIFAD2VEO
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