In this episode, Matt and Noah take you through the often-overlooked science of sleep. They discuss why it’s not just about how long you rest, but how you rest. The conversation starts with a dive into the basics of circadian rhythms, explaining how our body’s natural clock works best when synced with daily light and dark cycles.

Noah shares a personal story about his own struggle to reset his sleep routine and how a few small changes made a big difference in his energy and focus during the day. Inspired by his experience, Matt and Noah go in-depth on how building the best morning routine actually begins with a bedtime routine the night before. They highlight a few simple adjustments that anyone can make to start feeling more refreshed and productive.

If you want to join the most personalised group training experience on the market, click the link below to get started:

https://www.you4iahealth.com.au/contact

Check out our socials @you4iahealth

In today’s episode, we explore the core principles of functional fitness and why it’s essential for daily life. Functional movement goes beyond traditional workouts by focusing on exercises that help improve the way you move in real-world situations, enhancing strength, balance, flexibility, and endurance. Whether you’re lifting groceries, climbing stairs, or playing with your kids, functional fitness ensures that your body is primed for everyday activities.

If you want to join the most personalised group training experience on the market, click the link below to get started:

https://www.you4iahealth.com.au/contact

Follow our socials @you4iahealth

Take a moment to pause your life for a moment, reflect on where you are in the present moment. In this episode, Matt and Noah dive into the power of small wins and how they can lead to profound, lasting change in our daily lives.

We often focus on big goals or dramatic shifts, but it's the small, incremental victories that shape long-term success. Whether you're working on improving your health, building a new habit, or achieving career milestones, learning to appreciate and celebrate small wins can fuel motivation, build confidence, and create sustainable change.

If you want to join the most personalised group training experience on the market, click the link below to get started:

https://www.you4iahealth.com.au/contact

Check out our socials:

@you4iahealth