The Within Us Podcast

By: Kate Hayes
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  • Summary

  • The Within Us Podcast is a space dedicated to making meaning, taking action, and creating transformation. With deeply personal solo episodes and incredibly inspiring conversations with coaches, therapists, counselors, healers, community builders, and more - this podcast will inspire each listener to take action in their own life and community.
    Kate Hayes
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Personal Success
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Episodes
  • Let’s Talk About Self-Care

    Let’s Talk About Self-Care
    Apr 5 2024
    We all deserve to take care of ourselves - this episode is all about considering self-care. From understanding our lives and what we need, to building routines, to remembering that we deserve it.
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    17 mins
  • How To Answer: "Who Are You?"

    How To Answer: "Who Are You?"
    Mar 22 2024

    How many times have you been asked, "What do you do?" My guess is that the number is quite high! In this episode we'll talk about the importance of understanding our own story, so we can better answer the question, "Who Are You?".

    From starting with the end, to diving into the beginning, this episode is all about stories. With practical tips and ideas for everything from culling lessons from your younger years, to how to learn from feedback, to utilizing assessments for good.

    You'll want to have paper, pen, and 30+ minutes to reflect on the practices shared in this episode.

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    19 mins
  • The Eight Dimensions of Wellness

    The Eight Dimensions of Wellness
    Mar 8 2024

    This episode is based on the incredible work by Dr. Peggy Swarbrick, who first created the Eight Dimensions of Wellness model. I'll discuss each of the eight dimensions, share potential goals within each, and share a list of ideas for activities you can do to enhance that dimension of wellness in your own life.


    Tools Needed: Paper + Pen
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    32 mins

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