Discover the transformative journey from powerlessness to empowerment on The Wisdom Track. In this video, "Embracing Our Sense of Powerlessness: A Path to Empowerment," we explore the universal experience of feeling powerless and its profound impact on our lives.

Through personal anecdotes and deep insights, we uncover powerlessness’s isolating nature and vulnerability’s importance. By accepting our emotions and sharing them authentically, we forge deeper connections with others and create space for new possibilities.

Acceptance becomes the key to overcoming powerlessness, offering a moment of rest and self-care. It doesn't mean giving up or surrendering, but rather acknowledging our circumstances and taking thoughtful steps towards change. By embracing acceptance, we gain clarity and purpose, transcending impulsive reactions driven by raw emotions.

Join us on The Wisdom Track as we navigate life's complexities with wisdom and compassion. Subscribe now to embark on this transformative journey from powerlessness to empowerment.

This month we’re talking about when relationships turn from medicine to poison with Mike Fisher and Snake Bloomstrand.

Each year millions of relationships arrive at the intersection of respect or contempt. The last few years of enforced togetherness have stressed families and businesses to the limit. It’s becoming clear as we circle the evolving post-covid recovery process that primary relationships have endured much of the stress and the price has been high. Contempt flourishes under stress and it remains a dangerous strategy to flirt with at work or at home.

Find us at www.angermanage.co.uk or @angermanagementuk on Instagram and @BAAMUK on Facebook.

This month we’re talking about the skill of making up with with friends, lovers or colleagues after a falling out.

Psychotherapists call this ‘rupture and repair’. There is evidence to suggest that building up our talent to repair after ruptures is key to our overall sense of being able to cope with life’s struggles. It’s healthier to lean in to conflict and try to keep relationships alive while maintaining boundaries, compared to abandoning contact altogether.

But what if there are complications – like anger issues, historical hurt or gaslighting? Or maybe you’re experiencing what relationship expert Dr John Gottman calls ‘gridlock’ where there’s an unyielding impasse in communication and neither of you want to back down?

Moreover… when is it time to acknowledge that the relationship cannot continue? Join Mike, Snake and the team to find out.

The Wisdom Track is where The British Association of Anger Management (BAAM) takes a closer look at its core values of growing self-knowledge, honing emotional intelligence, and learning communication skills.

Find us at www.angermanage.co.uk or @angermanagementuk on Instagram and @BAAMUK on Facebook.