David Kessler, one of the world’s foremost experts on grief shares his wisdom and his experience of working with thousands of people on how to move past grief and loss.

He’s been featured by The New York Times, Unlocking Us with Brene Brown, TODAY Show, GQ, and more.

He's written six bestselling books and has just released the workbook, Finding Meaning: Grief Workbook: Tools for Releasing Pain and Remembering with Love.

In this companion workbook to David’s bestselling book Finding Meaning: The Sixth Stage of Grief, you’ll begin to understand your unique and personal experience with grief and learn how to work through your loss with more love than pain.

Listen as we talk about:

• David’s journey through personal tragedy and the events that inspired his new workbook, Finding Meaning: The Workbook
• Insights from David on how we can begin to remember our loved ones with more love than pain
• The power of community support in facing fears and overcoming self- doubt
• Practical steps for finding peace and meaning even in life’s most painful moments

Resources:

Join The Widows Membership:

https://www.karensutton.co.uk/the-widow-membership

Website: https://www.karensutton.co.uk/

For more information on David Kessler and live events, www.Grief.com

Have you ever wondered how to find hope again and the resilience to carry on after experiencing a profound loss?

Pete Cohen is an expert in human behaviour and performance, business consultant, coach, motivational speaker and the founder of Mi365.

Pete has dedicated his life to helping others discover their true passions, living life intentionally and become the best versions of themselves.

The author of 20 published books, the Host of the Mi365 Daily Intentions podcast, the resident and life coach on GM TV for 12 years and the coach to numerous world-class sporting stars and teams, Pete has helped inspired and empowered so many people to live their lives with purpose and meaning.

Pete also recently lost his wife, Hannah who had been diagnosed with a brain tumour and given 18 months to live. When she passed Pete went on his own journey to find inner strength and resilience.

Listen as we talk about:

• Pete's journey of grief after the loss of his wife, Hannah.
• Finding resilience and the possibility of rebuilding one's life after loss.
• Honoring the memory of loved ones by sharing stories about them and keeping their presence alive.
• Stopping to appreciate each moment and the value you bring to the world.
• The importance of embracing and evolving who you become after loss.

Resources:

Join The Widows Membership: https://www.karensutton.co.uk/the-widow-membership

Website: https://www.karensutton.co.uk/

How soon is "normal" enough for a widow to start craving intimacy? Is it even possible to have a genuine desire for someone new after the death of a loved one? The simple answer is yes. But unfortunately, widowhood has traditionally been constructed as an asexual period. A widow may look to move forward, but not without the risk of being judged. A widow may crave intimacy from another, but not without feeling guilty.

So, how can widows find space in their hearts to be intimate with somebody else and still love and grieve their person?

In this episode, we'll discuss sexual desires and the loss of intimacy in widowhood. We'll also go through some practical tips to help you reconnect with your desires and rediscover your sexuality.

What You'll Learn:

• The loss of intimacy after the loss of the loved one
• Understanding sexual desires in widowhood
• Insecurity and the thought of being with someone else
• The tragic traditions of widowhood
• The guilt of wanting to explore intimacy with someone else
• Why having your needs met is the key to happiness
• How to create meaningful connections with those around you
• Be aware of your feelings and actions during grief

Resources:

• Join my Free Facebook Group ‘Widowed and Rising’ https://www.facebook.com/groups/widowedandrising
• Find me on Facebook https://www.facebook.com/karensuttonwidowcoach
• Find me on Instagram https://www.instagram.com/karensuttonwidowcoach/
• TikTok http://www.tiktok.com/@karensuttonwidowcoach
• Twitter https://twitter.com/KarenWidow
• LinkedIn https://www.linkedin.com/in/karensuttonwidowcoach/
• YouTube https://www.youtube.com/channel/UCNgKpAqSpEdQV2zYJIPaHvg
• My website https://www.karensutton.co.uk/