Episodes

  • Episode 396: Maternal Mental Health and Life Transitions

    Episode 396: Maternal Mental Health and Life Transitions
    Nov 22 2024
    🎙How can millennial moms advocate for themselves and find balance in today’s world? In this insightful episode of Whinypaluza, Rebecca Greene speaks with Lauren Tetenbaum, a clinical social worker, gender equality advocate, and writer on women’s issues. Lauren shares her journey from law to social work and discusses her commitment to helping millennial moms navigate perinatal mental health, workplace advocacy, and self-compassion. They discuss the Fair Play Method, balancing work and home responsibilities, and Lauren’s upcoming book Millennial Menopause. Key Takeaways ✨ Advocate for Yourself at Work: Lauren encourages women to ask for flexibility and support in the workplace. Small requests are often met with positive responses, which can significantly improve work-life balance. ✨ Use Social Media Mindfully: Social media can be an excellent tool for finding community, but overuse can lead to unhealthy comparisons. Lauren advises using it thoughtfully and limiting time spent scrolling. ✨ Build a Support Network: Lean on friends, family, and community resources, especially during challenging transitions. Lauren highlights Postpartum Support International as a helpful resource. ✨ Practice Self-Compassion: Be as kind to yourself as you would be to a friend. This mindset can help reduce self-imposed pressure and guilt. Quote from Lauren “Women are conditioned to be people pleasers, but nothing will change if we don’t speak up. It’s okay to ask for what you need.” How to Reach Lauren Visit Lauren’s website at thecounselaur.com for resources, coaching sessions, and further insights on mental health, gender equality, and navigating motherhood with purpose. Learn more about your ad choices. Visit megaphone.fm/adchoices
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    36 mins
  • Episode 395: Surviving the College Application Season as a Family

    Episode 395: Surviving the College Application Season as a Family
    Nov 20 2024
    Are you feeling overwhelmed by the college application process? Join Rebecca Greene and her husband, Seth Greene, as they share their personal experiences, insights, and advice on navigating this challenging yet rewarding season as a family. In this episode of the Whinypaluza Wednesday Podcast, Rebecca and Seth Greene explore the whirlwind of emotions, decisions, and logistics associated with the college application process. As parents actively support their children through this significant milestone, they offer practical tips and heartfelt reflections on how families can survive and thrive during this demanding time. From managing stress to celebrating achievements, this episode is a must-listen for parents in the thick of college prep. Key Takeaways: Communication is Key: Keep open and honest lines of communication with your child to understand their goals, concerns, and preferences. Start Early: Procrastination can add unnecessary stress. Begin the application process early to stay organized and avoid last-minute chaos. Celebrate Milestones: To maintain morale, acknowledge every small win, whether it’s completing an essay or submitting an application. Manage Expectations: Help your child set realistic expectations and remind them that rejection does not reflect their worth. Prioritize Self-Care: Both parents and students must practice self-care to navigate this emotionally taxing time. Quotes from the Episode: Seth Greene: “It’s not about getting into the most prestigious school; it’s about finding the right fit for your child.” Rebecca Greene: “As parents, our job is to support and guide, not to control. This is their journey, and we’re here to walk alongside them.” Tune in to this insightful and relatable episode as Rebecca and Seth offer guidance and reassurance for families tackling the college application process together. Don’t forget to subscribe and share this episode with other parents who might need encouragement! Learn more about your ad choices. Visit megaphone.fm/adchoices
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    33 mins
  • Episode 394: A Parent's Guide to Self-Regulation

    Episode 394: A Parent's Guide to Self-Regulation
    Nov 15 2024
    How can parents master self-regulation to become better role models for their children? In this episode of the Whinypaluza Podcast, host Rebecca Greene sits down with Dr. Amber Thornton, a licensed clinical psychologist and author of A Parent's Guide to Self-Regulation. Dr. Thornton shares her personal journey of overcoming dysregulation as a parent, and she unveils her unique PCR (Practical, Conscious, Realistic) method to help parents manage their emotions effectively. Together, they explore how self-regulation in parenting can lead to healthier family dynamics and model emotional intelligence for children. Key Takeaways: Understanding Dysregulation: Dr. Thornton explains dysregulation as moments of emotional imbalance that parents and children alike can experience. Introducing the PCR Method: The three-part PCR framework includes practical steps for identifying and managing triggers, exploring underlying emotional issues, and embracing imperfection. Practical Skills for Daily Life: Dr. Thornton suggests small adjustments, such as morning routines and shared responsibilities, to reduce daily stress. Modeling Self-Regulation for Children: Practicing regulation openly allows children to learn by example, fostering emotional awareness. Community and Support: Finding a supportive community empowers parents to redefine traditional expectations and embrace non-traditional approaches to motherhood. Quote: “Parenting is the hardest job I’ve ever had. But with grace and compassion, we can show up every day and be the role models our children need.” Connect with Dr. Amber Thornton: Instagram: @DrAmberThornton Website: https://www.dramberthornton.com/ A Parent's Guide to Self-Regulation is available at major retailers, including Amazon and Target. Learn more about your ad choices. Visit megaphone.fm/adchoices
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    42 mins
  • Episode 393: When Moms Can't Do Anything Right

    Episode 393: When Moms Can't Do Anything Right
    Nov 13 2024
    How can couples effectively support each other's personal and professional growth while navigating the challenges of everyday life? In this episode of Whinypaluza Wednesday, host Rebecca Greene is joined by her husband, Seth Greene. Together, they share insights on balancing personal and professional lives, the importance of mutual support in relationships, and the strategies that have helped them thrive as a couple. This engaging conversation offers practical advice for anyone looking to strengthen their partnership and enhance their journey together. Key Takeaways: 💡 Communication is Key: Open and honest communication forms the foundation of a healthy relationship, allowing partners to express their needs and aspirations. 🌱 Mutual Support Matters: Supporting each other's goals fosters growth and strengthens the bond between partners, creating a team mentality. 🎯 Set Shared Goals: Establishing common objectives can help couples work together towards their dreams, enhancing unity and purpose in the relationship. ⏰ Prioritize Quality Time: Carving out time for each other amidst busy schedules is crucial for maintaining a strong connection and deepening intimacy. 🌟 Celebrate Each Other's Wins: Acknowledging and celebrating achievements, both big and small, fosters a positive environment and encourages continued growth. Quote from Rebecca: "The best partnerships are built on a foundation of trust, communication, and the willingness to grow together." Quote from Seth: "Every challenge we face together only strengthens our relationship; it's all about how we choose to support one another." Final Notes: Join Rebecca and Seth for an enlightening discussion filled with practical tips and heartfelt stories. Tune in to discover how you can enhance your relationship and create a more fulfilling partnership. Don’t forget to subscribe and share your thoughts with us! Learn more about your ad choices. Visit megaphone.fm/adchoices
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    26 mins
  • Episode 392: Unlock Your Soul Print for Radical Healing

    Episode 392: Unlock Your Soul Print for Radical Healing
    Nov 8 2024
    What if the key to healing and unlocking your true potential lies within reconnecting with your body and embracing your unique soul print? In this transformative episode, Rebecca Greene sits with the incredible Dr. Lisa Cooney to explore her journey and work in personal growth, trauma healing, and soul therapy. Dr. Cooney shares her insights into the concept of the "soul print," a unique imprint each person leaves on the world, and how reconnecting with our bodies can unlock our highest potential. Through her ROAR technique and years of experience in psychotherapy, Dr. Cooney offers listeners practical tools to overcome emotional limitations and live a radically alive and fulfilling life. ✨ Key Takeaways: 🔸 Soul Print: Our unique soul print shapes our purpose and potential. 🔸 Barriers to Growth: Self-judgment and shame block us from realizing our full potential. 🔸 Body Awareness: Reconnecting with your body can lead to profound emotional healing. 🔸 The ROAR Technique: A powerful method for overcoming trauma and reclaiming your true self. 🔸 One Degree Shift: Small steps toward self-awareness and body connection can lead to massive transformation. Quote from Dr. Cooney: "The more you let yourself believe that you're broken because of what happened, the more you're giving that event power. You are not broken. You are radically and orgasmically alive." Find Dr. Lisa Cooney: 🔗 Website: http://www.drlisacooney.com 🔗 Social: @DoctorLisaCooney on all platforms 📚 Books: Body of Change, Radically Alive Beyond Abuse, available on Amazon and Ingram Books. Learn more about your ad choices. Visit megaphone.fm/adchoices
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    46 mins
  • Episode 391: The Magic of Halloween

    Episode 391: The Magic of Halloween
    Nov 6 2024
    What Makes Halloween So Magical? In this episode, host Rebecca Greene and her husband, Seth Greene, explore her love for Halloween and share how families can make the most of this unique holiday. From the freedom to be anyone you want through costumes to the traditions that build cherished memories, Rebecca inspires listeners to embrace Halloween with open arms and plenty of candy. 5 Key Takeaways: Be Whoever You Want – Halloween is a rare chance for both kids and adults to step into another character’s shoes. Costumes are more than dress-up; they're a form of self-expression. Create Traditions that Last – Annual family traditions, like carving pumpkins or hosting Halloween parties, help kids look forward to Halloween every year. Collaborate on Costumes – Group costumes bring friends and families together, making the holiday feel even more special. Celebrate with Sweet Treats – While balance is essential, Halloween wouldn’t be the same without candy! Let kids enjoy their treats while building memories. Decorations Bring Out Creativity – From spooky decorations to carved pumpkins, Halloween encourages everyone to get a little crafty. Quotes: "Halloween is about finding joy in creativity, costumes, and candy—it’s a holiday that lets us all be a little kid again." – Rebecca "Let’s make traditions that bring joy and excitement. Halloween is a chance to come together and celebrate, whether it’s with family or friends." – Rebecca For more episodes or to join the Whinypaluza community, visit whinypaluza.com. Join the Whinypaluza Mom Group on Facebook for parenting support and fun discussions. Connect with Rebecca Blog: Whinypaluza Blog Podcast: Whinypaluza Podcast Books: Whinypaluza Book 1, Whinypaluza Book 2 Facebook: Whinypaluza Parenting Instagram: @becgreene5 TikTok: @whinypaluzamom YouTube: WhinyPaluza YouTube Learn more about your ad choices. Visit megaphone.fm/adchoices
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    26 mins
  • Episode 390: Digital Minimalism & Real Life Maximalism

    Episode 390: Digital Minimalism & Real Life Maximalism
    Nov 1 2024
    Are you ready to break free from the grips of your phone? Learn how to take control of your digital habits and reduce anxiety with Jennie Ketcham’s expert insights on digital minimalism and mental clarity. In this episode, Rebecca Greene talks to Jennie Ketcham, a licensed clinical social worker and founder of the West Coast Anxiety Clinic, who shares her journey from former porn star to mental health expert. Jennie discusses the impact of digital overuse on anxiety, how we can develop psychological flexibility, and how her 30-day challenge outlined in her book Look Up: The 30-Day Path to Digital Minimalism and Real Life Maximalism can help individuals reconnect with real life. She also touches on how parents can model healthier digital habits for their children and the profound effects of reducing screen time on mental well-being. Key Takeaways: 📱 Digital overuse can keep us on autopilot, increasing anxiety and making us less present in the moment. 🌿 Embracing psychological flexibility allows us to tolerate discomfort instead of escaping it through our phones. 🧠 Jennie’s 30-day challenge helps break free from digital habits, fostering a more intentional relationship with technology. 👨‍👩‍👧 Parents should model healthier screen habits to encourage their children to stay present and engaged. 🌟 Reducing screen time can boost creativity and mental clarity, leading to a richer, more meaningful life. Quote: "Phones interrupt the process of learning to embrace anxiety. You’re capable of feeling much more than you think—bring it on!" Quote: "Missing my daughter’s first step because of my phone was a wake-up call. It's not about cutting off digital entirely but learning to choose when and how to use it." How to Connect with Jennie Ketcham: Book: Look Up: The 30-Day Path to Digital Minimalism and Real Life Maximalism available on Amazon Instagram: @becomingjenny Website: https://westcoastanxiety.com/ Learn more about your ad choices. Visit megaphone.fm/adchoices
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    46 mins
  • Episode 389: The Great Battle of the Sexes: Conflict Resolution

    Episode 389: The Great Battle of the Sexes: Conflict Resolution
    Oct 30 2024
    Is conflict in relationships like a hockey fight quickly over for men but an ongoing drama for women? In this episode of Whinypaluza Wednesday, Rebecca and Seth Greene discuss the humorous differences between men and women handling conflict in relationships. Seth believes that men resolve conflict quickly, like a hockey fight, while Rebecca explains that women often process emotions longer, resulting in multi-episode sagas. Together, they navigate through personal examples of their conflicts, offering laughs and lessons. Key Takeaways: 😂 Men vs. Women in Conflict: Men often see conflict like a commercial break, while women view it as an ongoing saga. 🙌 Make Your Partner Laugh: Humor can be a powerful tool to diffuse tension and interrupt negative patterns. 💬 Keep Communication Open: Healthily expressing emotions, such as writing them down, can help resolve conflicts faster. 🔄 Conflict is Natural: Every relationship experiences conflict; working through it is key to growth. 🎯 Conflict Resolution Tips: Stay on topic, avoid overgeneralizing, and don’t bring in unrelated grievances. Quotes: "Men think conflict is like a hockey fight, women think it’s a multi-season drama." – Seth "Laughter is one of the best medicines for conflict." – Rebecca Conflict is inevitable in any relationship, but how we handle it makes all the difference. Couples can navigate disagreements and grow stronger together with humor, patience, and understanding. Seth and Rebecca remind us that it’s okay to laugh through the hard times and always work on better communication. Read the entire blog on https://www.whinypaluza.com/2024/10/23/the-great-battle-of-the-sexes-conflict-resolution/ Learn more about your ad choices. Visit megaphone.fm/adchoices
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    40 mins