What does gratitude mean when life feels messy? How do you find light in loss or stay present during the holidays?

This week, we’re talking about finding beauty in chaos, rebuilding yourself, and preparing for the life you deserve. Plus, what Pluto in Aquarius means for your future.

This is 'Gratitude, Growth & Gearing Up for Your Glow-Up.'

In this week’s episode, we’re getting a look into the messy, day-by-day realities of healing. What does it mean to rebuild yourself when the shadows of your past still creep in? Meet Lucas, a man from North Bergen, New Jersey who’s fought his way through dark times and is still working to be better, even when his past tries to pull him back. Lucas wasn’t always the kind, loyal friend you’d want in your corner. He’s had to wrestle with himself, with old habits, and with deep pain, showing up every day to protect his peace and love his chosen family in a way he wasn’t always taught. This is the story called, Healing, Not Healed. A raw story about facing triggers, taking accountability, and finding strength in the journey that’s far from finished.

Happy Birthday to me!

This week’s episode is special—it’s my birthday weekend, and I’m reflecting on a year of growth, loss, and self-discovery. Join me as I share the raw journey of learning to love the unfamiliar parts of myself, embracing emotional intelligence, and finding strength in vulnerability. It’s all about

In this week’s episode, we’re taking you deep into the raw journey of loss and healing. What happens when the person who held your heart, your secrets, and your dreams is suddenly gone? How do you face each day knowing they won’t be there to share it with you? This story follows Javier as he deals with the devastating loss of his best friend, Marco. We’re peeling back the layers of grief, depression, and the strength it takes to carry on when your world feels shattered. This is a story about love, loss, and the courage to rebuild a life that will never be the same.

In this week’s episode, we dive into the gritty reality of navigating white spaces as a person of color. When your identity is constantly questioned and belittled, how do you rise above the microaggressions and stereotypes while staying true to yourself? This story uncovers the raw frustrations, anger, and resilience required to succeed in environments designed to keep you down. Join us as we break down Diego’s journey, a man forced to fight for his place in a system that never had him in mind, and the emotional intelligence he wields to not just survive, but thrive.

In this week’s episode, we tackle the brutal and messy reality of forgiveness after betrayal. When trust is shattered by those you love most, how do you find the strength to forgive, not for them, but for yourself? This story takes a look into the raw emotions of heartbreak, rage, and the difficult path to healing. Join us as we explore what it means to forgive while still feeling every ounce of the pain.

In this week’s episode, we walk into the brutal reality of betrayal in marriage, a journey where love turns to deception and trust shatters into pieces. We explore the raw emotional and psychological impact of infidelity, and the painful yet powerful process of rebuilding your life after the truth is exposed. This story is about reclaiming your strength, healing from the trauma, and finding the courage to move forward when your world has been turned upside down.

In this week’s episode, we explore the raw and unfiltered journey of breaking free from toxic family ties, where love was conditional and pain was inevitable. This story delves into the emotional and psychological impact of growing up in a household marred by narcissistic abuse, and the difficult decision to go no contact in order to reclaim peace, self-worth, and healing.