The Wellness Girly

By: Ellie Johnson
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  • Summary

  • Welcome to The Wellness Girly where we talk all things women's health, wellbeing, nutrition, relationships and spirituality. Hosted by Ellie Johnson of Ellie J Wellness and featuring engaging guests, this conversational podcast is not only informative but it's also just like hanging out with your wellness bestie.
    Ellie Johnson
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Alternative & Complementary Medicine Hygiene & Healthy Living
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Episodes
  • Discovering your heart's truth through astrology with Liz of Spirit Ignited

    Discovering your heart's truth through astrology with Liz of Spirit Ignited
    Mar 26 2024
    In episode 9 of The Wellness Girly podcast, I welcome on Liz from Spirit Ignited. Liz is a self-taught astrologer, ritual facilitator and retreat host. Liz has a passion for astrology as she believes it is the greatest tool for self-awareness, self-compassion and self-love. Today we discuss the importance of astrology in understanding ourselves and our relationships. Liz emphasises the need for self-awareness and self-compassion, as well as the role of astrology in helping us recognise our needs, desires, passions, and purpose. Liz also explains the significance of the sun sign, rising sign, and moon sign in astrology, and how they shape our identity and emotional world. We also chat about whether pets can align with their astrological signs and how our babies chose the specific time to be conceived and be born based on their soul's destiny in relation to astrology. I can't wait to get stuck in with you as we travel the world of wellness together in this conversational podcast. The Wellness Girly podcast discusses all things women's health, wellness, relationships, joy, spirituality and more. It's like hanging out with your friends and maybe you'll learn something along the way. Where you can find me: Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠@elliejwellness⁠⁠⁠⁠⁠⁠⁠⁠ Website: ⁠⁠⁠⁠⁠⁠⁠⁠www.elliejwellness.com⁠⁠⁠⁠⁠⁠⁠⁠ Where you can find Jen: Instagram: ⁠@spirit_ignited Chapters 00:00Introduction and Joyful Moments 01:37Background and Connection 06:08Working in Astrology 06:56Sun, Moon, and Rising Signs 32:36Understanding the North Node and its Purpose 34:57Balancing the South Node and the North Node 37:45Interpreting the North Node Sign and House 40:38Applying the North Node to Career and Soul Growth 44:38Pets and Their Star Signs 46:14The Power of Astrology in Self-Awareness and Relationships 48:44The Fated Timing of Birth and Soul Purpose My intro music is Joyful Spring - Short Version by ⁠⁠⁠⁠⁠⁠⁠⁠Scott Holmes Music⁠⁠⁠⁠⁠⁠⁠⁠ is licensed under a ⁠⁠⁠⁠⁠⁠⁠⁠Attribution-NonCommercial 4.0 International License⁠⁠⁠⁠⁠⁠⁠⁠.
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    52 mins
  • Bringing wellness into the local community with Jen from OH Well Holistics

    Bringing wellness into the local community with Jen from OH Well Holistics
    Mar 16 2024

    In episode 8 of The Wellness Girly podcast, I welcome on Jen of OH Well Holisitcs. Jen is a Reiki Master Educator, Sound Therapist & Reflexologist, Kundalini Yoga Student and Level 5 Certified Coach & Mentor.


    Jen is passionate about bringing wellness into local communities and making holistic health more accessible. Today we discuss how she has brought wellness into the local area, her experiences and challenges of attempting to create an ambitious wellness event in her local town, her avenue into wellness and her experiences of going vegan only to find her health plummet. We also chat about the infrared sauna in my front room, letting go of old identities and what it really means to be healthy.

    I can't wait to get stuck in with you as we travel the world of wellness together in this conversational podcast.

    The Wellness Girly podcast discusses all things women's health, wellness, relationships, joy, spirituality and more. It's like hanging out with your friends and maybe you'll learn something along the way.


    Where you can find me:

    Instagram: ⁠⁠⁠⁠⁠⁠⁠@elliejwellness⁠⁠⁠⁠⁠⁠⁠

    Website: ⁠⁠⁠⁠⁠⁠⁠www.elliejwellness.com⁠⁠⁠⁠⁠⁠⁠


    Where you can find Jen:

    Instagram: @ohwellholistics

    ---

    My intro music is Joyful Spring - Short Version by ⁠⁠⁠⁠⁠⁠⁠Scott Holmes Music⁠⁠⁠⁠⁠⁠⁠ is licensed under a ⁠⁠⁠⁠⁠⁠⁠Attribution-NonCommercial 4.0 International License⁠⁠⁠⁠⁠⁠⁠.
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    33 mins
  • Exploring the initiation into motherhood with Liz Goulder

    Exploring the initiation into motherhood with Liz Goulder
    Mar 7 2024

    In episode 7 of The Wellness Girly podcast, I welcome Liz Goulder, an inspiring intuitive soul-based coach, women's circle facilitator, EFT practitioner and most importantly, a MOTHER to a beautiful 16-month-old boy.

    We discuss what life was like before motherhood and how I met Liz over an interview where I asked if she preferred crunchy or smooth peanut butter. We dive into the depths of what it is like to enter that initiation into motherhood for the first time, how the experience differs for mothers and fathers, our top advice for new mothers, the importance of connecting with other mums, our individual experiences with tongue tie and breastfeeding issues and how we resolved them, how to navigate your relationships in this transformational season and so so so much more.

    This episode is jam-packed and filled with the ups and downs of motherhood, it is real, raw and an episode that all pregnant women, new mums and experienced mothers and their support systems should listen to!

    I can't wait to get stuck in with you as we travel the world of wellness together in this conversational podcast.

    The Wellness Girly podcast discusses all things women's health, wellness, relationships, joy, spirituality and more. It's like hanging out with your friends and maybe you'll learn something along the way.


    Where you can find me:

    Instagram: ⁠⁠⁠⁠⁠⁠@elliejwellness⁠⁠⁠⁠⁠⁠

    Website: ⁠⁠⁠⁠⁠⁠www.elliejwellness.com⁠⁠⁠⁠⁠⁠

    ---

    My intro music is Joyful Spring - Short Version by ⁠⁠⁠⁠⁠⁠Scott Holmes Music⁠⁠⁠⁠⁠⁠ is licensed under a ⁠⁠⁠⁠⁠⁠Attribution-NonCommercial 4.0 International License⁠⁠⁠⁠⁠⁠.
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    1 hr and 15 mins

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