• The Wellness Collective

  • By: LiSTNR
  • Podcast

The Wellness Collective

By: LiSTNR
Listen for free

  • Summary

  • What does a healthy female body look and feel like? How much do our hormones and cycles effect our mood and mindset? Do women's bodies need a different approach to exercise than men's do?

    On The Wellness Collective podcast natural women’s health expert Nat Kringoudis explores the health and wellness topics you want to talk about, chatting to leading experts from around the globe to help you feel happier, healthier and better.

    If you’re ready to take charge of your health join Nat as she dives headfirst into the fascinating, life-changing world of health and wellbeing.

    For more episodes download the free LiSTNR app.
    2023 315850 LiSTNR - Text, image, music and sound comprising this podcast are owned by or licensed to SCA. By accessing, communicating or using this podcast, you agree to be bound by the terms available at https://www.listnr.com/terms
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Hygiene & Healthy Living
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Episodes
  • The Hidden Language of Your Tongue – Blanche Cruz

    The Hidden Language of Your Tongue – Blanche Cruz
    Nov 20 2024
    Blanche Cruz, a skilled acupuncturist with a background in fitness, takes us deep into the ancient art of Traditional Chinese Medicine (TCM). Blanche reveals the secrets your tongue can tell about your health, from organ function to emotional well-being. Discover how acupuncture communicates with the nervous system, the importance of tongue diagnosis, and why modern science now backs this age-old practice. Blanche also shares her personal journey into TCM and how it transformed her approach to mental health, musculoskeletal issues, and more. If you’ve ever wondered how ancient wisdom meets modern healing, this episode is your gateway to understanding the power of TCM. 00:00 – Blanche’s journey into acupuncture and how it saved her daughter’s health 06:30 – The science behind acupuncture and its nervous system connection 13:00 – Treating mental health with TCM: The physical-emotional connection 19:15 – Tongue diagnosis: What the shape, color, and coating reveal about health 25:40 – Cupping, moxibustion, and modern misconceptions about acupuncture 31:20 – The difference between dry needling and authentic acupuncture 37:10 – How TCM integrates with Western medicine for better outcomes 42:35 – Tips for holistic care: Water, food, and achieving balance 47:50 – Why the tongue changes with treatment: A look at results over time 53:30 – Final reflections: Why TCM remains a powerful tool for modern wellness 🔔 Don’t forget to like, comment, and subscribe for more episodes on holistic health and wellness! Connect with Me: Instagram: www.instagram.com/natkringoudis Connect with Blanche: Instagram: www.instagram.com/acupuncturebyblanche
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    38 mins
  • The Toxic Truth Behind Luxury Perfumes - Kate Macdonald & Anna Weatherlake

    The Toxic Truth Behind Luxury Perfumes - Kate Macdonald & Anna Weatherlake
    Nov 13 2024
    Kate Macdonald and Anna Weatherlake, founders of Váhy fragrances, discuss the surprising truths hidden within the perfume industry and their journey to create a truly clean, natural fragrance line. Kate, a former corporate lawyer, and Anna, a vegan and clean-living advocate, share their passion for transparency in labeling, safe ingredients, and sustainability. Discover why they believe natural scents offer a healthier alternative, the challenges they’ve faced in breaking through the fragrance market, and why Váhy’s mission resonates with conscious consumers. If you're curious about how fragrances impact health or seeking eco-friendly beauty alternatives, this episode is for you. 00:00 – Meet the Váhy Founders: Revolutionizing Clean Fragrance 03:29 – The Harmful Chemicals in Fragrance You Have No Idea About 06:14 – How Synthetic Scents Could Be Impacting Your Health 09:45 – Exposing Greenwashing Tactics in the Beauty Industry 13:02 – Why Ingredient Traceability is a Game-Changer 16:30 – How Scents Can Trigger Powerful Memories 20:04 – Can Friendship Survive a Business Partnership? 23:15 – Why Váhy Labels Every Ingredient (Most Brands Don’t) 26:50 – What’s Next? New Fragrances That Break the Mold 29:32 – Final Take: Making Smarter, Healthier Choices in Beauty 🔔 Don’t forget to like, comment, and subscribe for more on clean living and wellness! Connect with Me: Instagram: www.instagram.com/natkringoudis Connect with Váhy Fragrances: Instagram: www.instagram.com/vahy.co
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    33 mins
  • Low-Value Tasks & Self-Worth - Dr. John Demartini

    Low-Value Tasks & Self-Worth - Dr. John Demartini
    Nov 6 2024
    In this enlightening episode, Dr. John Demartini, a renowned human behaviour expert, joins us to reveal how discovering your true values can transform your life. Dr. Demartini shares why understanding what genuinely drives us is essential for making impactful decisions, achieving authentic happiness, and breaking free from societal expectations. He also discusses the importance of focusing on high-priority tasks, managing self-worth, and aligning actions with personal values for lasting fulfilment. Whether you’re feeling stuck or simply seeking more meaning, this conversation will guide you towards a more purposeful life. 00:00 – Taking control of your life 00:06 – The power of uncovering your true values 00:16 – Practical steps for authentic living 00:27 – The impact of delegation on self-worth 00:38 – Overcoming life’s obstacles by knowing your values 00:52 – Building a fulfilling life by aligning with your values 🔔 Don’t forget to like, comment, and subscribe for more episodes on self-mastery and personal growth! Connect with Me: Instagram: www.instagram.com/natkringoudis Connect with Dr. Demartini: Instagram: www.instagram.com/drjohndemartini
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    48 mins

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In the spirit of reconciliation, Audible acknowledges the Traditional Custodians of country throughout Australia and their connections to land, sea and community. We pay our respect to their elders past and present and extend that respect to all Aboriginal and Torres Strait Islander peoples today.