The Wellbeing Lounge

By: Audrey Tang Meg Arroll Sharon Lawton
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  • Summary

  • A monthly podcast where our expert panel Dr Audrey Tang, Dr Meg Arroll and Coach Sharon Lawton are joined by a special guest expert to chat all things mental health and wellbeing. The panel offer their own practical tips and tools, as well as welcome wellbeing advocates from all fields to help you with your mental and emotional goals. With additional insights from Tim Dwelly reflecting on his healthy habits; and Fitness Instructor Robb Henderson on physical health - it's your hour of real talk and real support.
    © 2024 The Wellbeing Lounge
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Hygiene & Healthy Living Personal Success Psychology
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Episodes
  • MONTHLY SPECIAL - making changes stick

    MONTHLY SPECIAL - making changes stick
    Jun 1 2024

    This is the last of our podcasts in The Wellbeing Lounge for now - so it's a great one.

    We've got Self Development Coach Johnny Lawrence joining the panel - Dr Meg, Coach Sharon and myself to talk about how we can make those changes stick - and it's all about building healthy habits one step at a time. Fitness Instructor Robb Henderson talks about how to get through that plateau, and Tim Dwelly gives us his men's health tips and thoughts.

    We're moving onto Livestream/TV with this show, so do pop over to the e360TV Network, on the Fresh Takes Stream and watch Mental Health Matters - it's the same format, same awesome tips and tools - just with visuals.

    #wellbeingexpert #broadcaster #psychologyexpert #mentalhealthtv

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    38 mins
  • Wellbeing at work with Dr Hayley Lewis

    Wellbeing at work with Dr Hayley Lewis
    May 29 2024

    How do we make wellbeing at work - work? Today's guest specialises in this topic and gives her tips and tools for both personal and systemic change to help teams perform at their best.

    #workplacewellbeing #wellbeingexpert #mentalhealthbroadcaster
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    22 mins
  • Sexual wellbeing with Madina Demirbas

    Sexual wellbeing with Madina Demirbas
    May 27 2024

    "Just because we can live without sex doesn't mean it's not an essential part of overall wellbeing" warns my guest, Madina Demirbas, sex therapist for couples. She talks about how sex can be used as a weapon, and reminds us that sometimes "too tired" doesn't mean "not up for it"...but rather "not sure I can finish it!" - and what to do about that!

    #sexualhealth #sexualwellbeing #wellbeingexpert #mentalhealthbroadcaster
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    17 mins

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