Today we talk to Cate Mackenzie an IFS Level 3 trained and a COSRT Accredited sex and relationship expert about how parts can present in our intimate relationships.

Cate offers therapy, coaching and workshops to individuals and couples of any orientation or gender. Her passion is supporting people to fall in love with themselves, with life and with others.

She has run workshops in France, Spain, Greece, Monaco, Kuwait and the UK since 1998 and was the dating coach for Channel 4’s 'The Undateables', a flirting coach on Channel 5's 'The Jeremy Vine Show' and a Sex Therapist on Channel 4's 'Kinky Britain'.

She is regularly in the media, gives advice in The Independent and has been featured in The Guardian, Red, Esquire, The Telegraph, BBC Radio, and Channel Five News among many others.

Cate recommends this website https://missjaiya.com/

You could get in touch with Cate via her website:
https://catemackenzie.com/

And here is her instagram page: https://www.instagram.com/catemmackenzie/

Here is information on her latest workshop:

https://catemackenzie.com/event/from-anxious-to-secure-two-hour-attachment-workshop/

https://ifs-institute.com/resources/research/ifs-glossary-terms

The above link is a glossary of common terms used in Internal Family Systems Therapy from the IFS Institute.

More info on my fabulous guests can be found on the podcast website:
https://thevalidationloungeallpartsarewelcome.buzzsprout.com

Sasha Jenkin website for any feedback please:
https://sashajenkin.com/