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Join us in this episode with Emily Cox, a neurodivergent therapist dedicated to helping individuals and families move past life’s barriers through creativity and connection. Emily specializes in supporting clients facing challenges such as anxiety, depression, trauma, and identity issues. Her unique approach integrates expressive arts techniques, creating a safe space for children, teens, and adults to explore emotions that can be hard to express in words. Through methods like Sandtray therapy, visual journaling, and creative prompts, Emily empowers her clients to navigate the rough waters of life, helping them adjust their sails and discover their inner strengths.

Tune in and let Emily inspire you to steer your own course!

Connect with Emily:
Instagram handle: @larkspur_therapy
Website: https://www.larkspurtherapy.com

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In this episode, we sit down with Katie Meurer, the founder of StudiOH Scoop, a vibrant community hub that started as a platform to document her gym experiences and has since blossomed into a space for fostering friendships through wellness events. Katie shares her journey of creating meaningful connections through fitness and how her passion for promoting wellness has evolved into hosting monthly events and working with both studios and clients to curate epic experiences. She also gives us an exclusive sneak peek into her upcoming retreat, happening February 2-6, 2025! From an exciting itinerary packed with wellness activities to the thoughtful details in the swag bags, Katie talks about the focus on movement, community building, and creating long-lasting friendships. Tune in for all the details and to learn how you can be a part of this transformative experience! Key Topics: • Katie’s journey from documenting gym offerings to building a fitness community. • How StudiOH Scoop has evolved and the types of events Katie hosts. • The importance of community in wellness. • Exclusive insights into the February 2025 retreat, including activities, itinerary, and the thoughtful swag bags. • How to get involved and what to expect from this unforgettable retreat experience.

Resources:
• Connect with Katie Meurer: @studioh_scoop
• Learn more about StudiOH Scoop: www.studiohscoop.com
• Retreat Details: https://www.eventcreate.com/e/thescoopsocietymexico

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UNLMTD Active & Lounge: www.unlmtdbrands.com

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https://calendly.com/theunscriptedpodcast/30min

If you love what you hear and want to support in a big way, you can help us continue making great content for listeners everywhere by signing up as a paid subscriber. Thank you for your support!
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In this episode, we’re joined by Megan Devito, a life coach dedicated to helping ambitious women break free from the grip of stress and anxiety. With her background as a teacher, mom, and entrepreneur, Megan knows firsthand the pressures that modern women face. A former anxiety-junkie herself, Megan has developed practical strategies to calm the mind and body, allowing her clients to achieve their goals with confidence and joy. We dive into: • Megan’s personal journey from anxiety to empowerment • Tools and techniques to manage stress and stop overthinking • How to replace anxiety with confidence and joy in both personal and professional life • The importance of self-compassion and living a fulfilling, balanced life Join us for an inspiring conversation full of actionable advice on overcoming stress, finding peace, and thriving in your goals.

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Show sponsors:

UNLMTD Active & Lounge: www.unlmtdbrands.com

Meal Prep Menus:
www.mealprepmenus.com

Guest bookings:
https://calendly.com/theunscriptedpodcast/30min

If you love what you hear and want to support in a big way, you can help us continue making great content for listeners everywhere by signing up as a paid subscriber. Thank you for your support!
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In this episode, we are joined by the inspiring Jenna Allen, a self-growth advocate and a certified life coach with a deep passion for helping others reach their highest potential. Jenna believes that self-growth isn’t just an occasional pursuit; it’s a way of living that requires intentionality and commitment. She shares her personal journey, insights, and practical advice on how to take ownership of your life and strive to become the best version of yourself. We cover: • The importance of intentional living and self-growth • How to cultivate a mindset that supports personal development • Jenna’s stories and lessons from her own growth journey • Encouragement and tips for those ready to put in the work for a better, more fulfilling life Whether you’re just starting your self-growth journey or looking for ways to take it to the next level, this episode will inspire and empower you to live with purpose and intention. Tune in for an insightful and empowering conversation!

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Show sponsors:

UNLMTD Active & Lounge: www.unlmtdbrands.com

Meal Prep Menus:
www.mealprepmenus.com

Guest bookings:
https://calendly.com/theunscriptedpodcast/30min

If you love what you hear and want to support in a big way, you can help us continue making great content for listeners everywhere by signing up as a paid subscriber. Thank you for your support!
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In this episode, we sit down with Jazmine Booker, a multi-faceted professional with over a decade of experience spanning the automotive industry, dispute resolution, business management, and video production. Jazmine shares how her journey as a business owner, certified technician, mediator, and women’s advocate has shaped her mission to empower women in male-dominated fields. We dive into her work at a domestic violence shelter, where she educates women on vehicle maintenance and self-protection, as well as her efforts to improve organizational culture across industries. Jazmine’s passion for fostering inclusive environments and inspiring lasting change is at the core of her speaking engagements and advocacy work. Tune in to hear her insights on overcoming challenges, advancing opportunities for women, and protecting mental health in high-pressure careers.

Connect with Jazmine Booker:
@autotalkwjaz (IG) | web: www.jbookerproduction.com

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Show sponsors:

UNLMTD Active & Lounge: www.unlmtdbrands.com

Meal Prep Menus:
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Guest bookings:
https://calendly.com/theunscriptedpodcast/30min

If you love what you hear and want to support in a big way, you can help us continue making great content for listeners everywhere by signing up as a paid subscriber. Thank you for your support!
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In this enlightening episode, we sit down with Leona Khong, an energy healer, intuitive channeller, and yoga teacher who’s on a mission to elevate collective consciousness. Leona believes that by healing our own wounds—whether from childhood or even past lives—we can create a ripple effect of transformation that benefits not just ourselves, but the entire world. Her philosophy is simple yet profound: when we heal, we contribute to the healing of humanity and our planet. Leona’s work is deeply spiritual, focusing on helping individuals connect with their Spirit Guides and embark on transformative Shadow Work. She guides people through the process of confronting their fears and limiting beliefs, showing them how to alchemize these challenges into their greatest gifts. If you’re curious about energy healing, looking to deepen your spiritual practice, or eager to explore the concept of Shadow Work, this episode is a must-listen. Tune in as Leona shares her wisdom and insights on how personal healing can lead to global harmony.

Connect with Leona Khong:
Social Media: @leonakhong
Web: www.leonakhong.com

Support the show

Show sponsors:

UNLMTD Active & Lounge: www.unlmtdbrands.com

Meal Prep Menus:
www.mealprepmenus.com

Guest bookings:
https://calendly.com/theunscriptedpodcast/30min

If you love what you hear and want to support in a big way, you can help us continue making great content for listeners everywhere by signing up as a paid subscriber. Thank you for your support!
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In this episode, we’re thrilled to have Taylor Lechner, a Registered Dietitian and the founder of Nourished by Taylor, joining us for a deep dive into the world of women’s health. Taylor is an expert in helping women safely transition off birth control and heal their bodies post-pill. She brings a wealth of knowledge, using functional testing to uncover and treat imbalances that often lead to frustrating symptoms like acne, missing or painful periods, and digestive issues. But that’s not all—Taylor’s approach is refreshingly holistic. With an extensive background working with clients with eating disorders, she practices from a non-diet, weight-inclusive lens, focusing on nourishing the body without restriction. If you’ve ever struggled with the after-effects of birth control or you’re curious about balancing your hormones naturally, this episode is packed with insights you won’t want to miss! Tune in as we explore the intersection of birth control, nutrition, and overall wellness with one of the leading voices in the field.

Connect with Taylor Lechner on Social Media:

@nourishedbytaylor

Support the show

Show sponsors:

UNLMTD Active & Lounge: www.unlmtdbrands.com

Meal Prep Menus:
www.mealprepmenus.com

Guest bookings:
https://calendly.com/theunscriptedpodcast/30min

If you love what you hear and want to support in a big way, you can help us continue making great content for listeners everywhere by signing up as a paid subscriber. Thank you for your support!
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Check out this week's episode where we get to spend time with special guest, Samantha Kozuch. Driven by a blend of entrepreneurism and the desire to inspire, Samantha Kozuch is the creator of The Maniscripting Journal, a multi-million dollar viral brand designed to equip users with an innovative manifestation tool for scripting their dreams and bringing them to reality. With her irreproachable business savvy, Samantha has taken the personal development industry by storm, earning an empire that has resulted in global recognition, with over 100,000 dedicated followers across various social media networks. Her dedicated and thriving community of like-minded individuals has allowed her to unleash her cultivated expertise and help others as passionate as herself to embrace personal transformation worldwide. In addition to leading the charge behind The Maniscripting Journal, Samantha serves as a self-development and mindset coach. She brings her extensive knowledge to the world through dynamic virtual workshops and speaking engagements, where she provides actionable practices to align thoughts, intentions, and actions for manifesting success. Samantha also hosts the Money, Mindset, and Manicures podcast, striving to empower women to seek positive change and inspire growth and personal breakthroughs.

Support the show

Show sponsors:

UNLMTD Active & Lounge: www.unlmtdbrands.com

Meal Prep Menus:
www.mealprepmenus.com

Guest bookings:
https://calendly.com/theunscriptedpodcast/30min

If you love what you hear and want to support in a big way, you can help us continue making great content for listeners everywhere by signing up as a paid subscriber. Thank you for your support!
https://www.buzzsprout.com/1851664/support