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Join us in this episode with Emily Cox, a neurodivergent therapist dedicated to helping individuals and families move past life’s barriers through creativity and connection. Emily specializes in supporting clients facing challenges such as anxiety, depression, trauma, and identity issues. Her unique approach integrates expressive arts techniques, creating a safe space for children, teens, and adults to explore emotions that can be hard to express in words. Through methods like Sandtray therapy, visual journaling, and creative prompts, Emily empowers her clients to navigate the rough waters of life, helping them adjust their sails and discover their inner strengths.

Tune in and let Emily inspire you to steer your own course!

Connect with Emily:
Instagram handle: @larkspur_therapy
Website: https://www.larkspurtherapy.com

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If you love what you hear and want to support in a big way, you can help us continue making great content for listeners everywhere by signing up as a paid subscriber. Thank you for your support!
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In this episode, we sit down with Katie Meurer, the founder of StudiOH Scoop, a vibrant community hub that started as a platform to document her gym experiences and has since blossomed into a space for fostering friendships through wellness events. Katie shares her journey of creating meaningful connections through fitness and how her passion for promoting wellness has evolved into hosting monthly events and working with both studios and clients to curate epic experiences. She also gives us an exclusive sneak peek into her upcoming retreat, happening February 2-6, 2025! From an exciting itinerary packed with wellness activities to the thoughtful details in the swag bags, Katie talks about the focus on movement, community building, and creating long-lasting friendships. Tune in for all the details and to learn how you can be a part of this transformative experience! Key Topics: • Katie’s journey from documenting gym offerings to building a fitness community. • How StudiOH Scoop has evolved and the types of events Katie hosts. • The importance of community in wellness. • Exclusive insights into the February 2025 retreat, including activities, itinerary, and the thoughtful swag bags. • How to get involved and what to expect from this unforgettable retreat experience.

Resources:
• Connect with Katie Meurer: @studioh_scoop
• Learn more about StudiOH Scoop: www.studiohscoop.com
• Retreat Details: https://www.eventcreate.com/e/thescoopsocietymexico

Support the show

Show sponsors:

UNLMTD Active & Lounge: www.unlmtdbrands.com

Meal Prep Menus:
www.mealprepmenus.com

Guest bookings:
https://calendly.com/theunscriptedpodcast/30min

If you love what you hear and want to support in a big way, you can help us continue making great content for listeners everywhere by signing up as a paid subscriber. Thank you for your support!
https://www.buzzsprout.com/1851664/support

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In this episode, we’re joined by Megan Devito, a life coach dedicated to helping ambitious women break free from the grip of stress and anxiety. With her background as a teacher, mom, and entrepreneur, Megan knows firsthand the pressures that modern women face. A former anxiety-junkie herself, Megan has developed practical strategies to calm the mind and body, allowing her clients to achieve their goals with confidence and joy. We dive into: • Megan’s personal journey from anxiety to empowerment • Tools and techniques to manage stress and stop overthinking • How to replace anxiety with confidence and joy in both personal and professional life • The importance of self-compassion and living a fulfilling, balanced life Join us for an inspiring conversation full of actionable advice on overcoming stress, finding peace, and thriving in your goals.

Support the show

Show sponsors:

UNLMTD Active & Lounge: www.unlmtdbrands.com

Meal Prep Menus:
www.mealprepmenus.com

Guest bookings:
https://calendly.com/theunscriptedpodcast/30min

If you love what you hear and want to support in a big way, you can help us continue making great content for listeners everywhere by signing up as a paid subscriber. Thank you for your support!
https://www.buzzsprout.com/1851664/support