Episodes

  • S3.3- Confidence, insecurity, and being ok with the grey zone

    S3.3- Confidence, insecurity, and being ok with the grey zone
    Jun 21 2023

    In this solo episode, I'm talking about accepting confidence and insecurity as normal feelings to experience (and how one doesn't have to exist without the other). As well as becoming ok with the grey zone of uncertainty, and acknowledging when certain thoughts don't serve you.


    Happy listening!
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    10 mins
  • S3.2- Gianluca Perreault- Living the dream, chipping away, and the mindset behind going all in

    S3.2- Gianluca Perreault- Living the dream, chipping away, and the mindset behind going all in
    Jun 7 2023
    In this episode, I'm sitting down with one of my good friends @gianluca.perreault. A former baseball player turned CrossFit athlete, we're talking about the mindset and work we're doing as we go all in in our sport, celebrating our small wins, taking our losses as they come, and embracing the journey as we live our dreams. All in all, sharing our stories and #chippingaway one step at a time. Happy listening!
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    25 mins
  • S3.1- There's a difference between mental toughness and mental health, why I walked away

    S3.1- There's a difference between mental toughness and mental health, why I walked away
    Jun 1 2023

    Welcome to the first episode of season 3!

    In this solo episode I'm diving into why I made the scary decision to walk away from boxing and pivot my path. There is a difference between the mental toughness that is so admired in sport vs. sacrificing your mental health, and so easily those lines get blurred.

    I'm discussing the mindset and build up behind the decision, and also what I'm looking forward to now as a newbie CrossFit athlete.

    Happy listening 💙
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    22 mins
  • S2.10- Putting yourself first, recognizing toxic sporting environments, and an inside look on pro sports as a female athlete- a conversation with Reagan Rust

    S2.10- Putting yourself first, recognizing toxic sporting environments, and an inside look on pro sports as a female athlete- a conversation with Reagan Rust
    Sep 9 2022

    On this final episode of season 2, I bring you a conversation with Reagan Rust, mental health advocate and pro hockey player. We are discussing the pressures we put on ourselves as female athletes (why we may have the tendency to spread ourselves too thin), having the courage to leave toxic environments that don't serve us, and putting our mental health first.

    Happy listening!
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    46 mins
  • S2.9- Coming to terms with life after sport and shifting away from the athlete identity- A conversation with retired pro hockey player, Stefano Cantali

    S2.9- Coming to terms with life after sport and shifting away from the athlete identity- A conversation with retired pro hockey player, Stefano Cantali
    Jul 8 2022

    In this conversation, I’m sitting down with Stefano Cantali (@scantali1 ), a recently retired pro hockey player. We’re discussing life after sport and the adaptation of shifting away from that athlete identity. His career being cut shorter than expected due to multiple injuries after 20 years in the sport, it’s a raw conversation showing the behind the scenes of someone currently going through something every athlete will eventually have to face. A story worth the listen for the passion and vulnerability he was able to bring to the table alone. 

    Happy listening!
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    39 mins
  • S2.8- The mindset for athletes dealing with injury, returning to play, and focusing on the " can" vs the "cannot"- A conversation with Physiotherapist, Iordan Krouchev

    S2.8- The mindset for athletes dealing with injury, returning to play, and focusing on the " can" vs the "cannot"- A conversation with Physiotherapist, Iordan Krouchev
    Jun 30 2022
    In this episode I'm talking all things Injury and the return to play process with the physiotherapist for Bobsled Canada, Iordan Krouchev. We discuss the various aspects of athletes dealing with injury, not wanting to take time off to recover out of fear of losing progress, and when it is actually time to seek help for those aches and pains. Happy Listening!
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    49 mins
  • S2.7- Embracing yourself for who you are and having the courage to show up authentically everyday- a conversation with Dave De Petrillo

    S2.7- Embracing yourself for who you are and having the courage to show up authentically everyday- a conversation with Dave De Petrillo
    Jun 23 2022
    This episode I'm sitting down with my friend Dave De Petrillo, an exercise science student and aspiring bodybuilder. We're discussing being able to accept the path that is right for you, putting in the work to become your best self, and the power of enjoying your own company. Happy listening!
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    35 mins
  • S2.6- How to train your brain- all things mindset and mental performance with Cam Charbonneau

    S2.6- How to train your brain- all things mindset and mental performance with Cam Charbonneau
    Jun 15 2022
    This episode I’m sitting down with Cam Charbonneau (@coach.camcharb ) A mental performance coach who helps athletes and professionals reach their full potential by developing the mental skills to take them to the next level. Just as we train our bodies, we also need to train our brains and in this conversation we’re diving into everything that is mindset, confidence, the mental barriers we have both faced as athletes, and the power of journaling and meditation. I even get workshopped in this conversation to break down some of my own mental blocks 👀 Truly grateful and excited for you all to hear this conversation, Happy listening!
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    1 hr and 5 mins