The UnL3@rnIng Podcast

By: christina jones
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  • Summary

  • Healing Through Unlearning: Stories of Transformation We believe in the power of unlearning old beliefs and patterns and embracing healing journeys. Our mission on the UnL3@rnIng Podcast is to provide a platform for individuals to share their transformative stories of unlearning and healing. We are committed to sharing authentic and personal stories of unlearning and healing, highlighting the challenges and triumphs that come with the process. We aim to inspire and support our listeners on their journeys towards personal growth and healing. Support this podcast: https://podcasters.spotify.com/pod/show/christina-jones72/support
    christina jones
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Personal Success
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Episodes
  • Transformational Tuesdays w/Christina - E2: Emotions (Feel It, But Don't Become It)

    Transformational Tuesdays w/Christina - E2: Emotions (Feel It, But Don't Become It)
    Oct 29 2024

    🎙️ Summary

    In this episode of Transformational Tuesday, Christina explores the concept of emotional awareness, emphasizing the importance of feeling emotions without allowing them to define one's identity. She shares personal experiences and practical strategies for managing emotions, including the significance of pausing to reflect, separating emotions from identity, and channeling feelings into positive actions. The discussion also highlights the role of mindfulness in emotional processing and concludes with a call to choose how to respond to emotions consciously.

    📌 Takeaways

    • Feeling emotions is natural, but they shouldn't define you.

    • Becoming your emotions can lead to negative consequences.

    • It's important to pause and reflect on your feelings.

    • You can feel anger without acting out of anger.

    • Mindfulness helps in observing emotions without judgment.

    • Channel negative emotions into positive actions.

    • You are a whole person experiencing emotions, not defined by them.

    • Practicing mindfulness can help maintain emotional balance.

    • Acknowledging emotions is the first step to managing them.

    • Choosing your emotional response is a powerful tool for personal growth.

      🔊Sound Bites

      • "Feel it, but don't become it."

      • "There's a huge difference between feeling and becoming."

      • "I started making choices through that one emotion."

      📚 Chapters

      00:00 Introduction to Emotional Awareness

      03:01 Understanding Emotions vs. Identity

      09:22 Strategies to Manage Emotions

      10:26 Practical Techniques for Emotional Control

      11:12 Mindfulness and Emotional Processing

      14:11 Conclusion: Choosing Your Emotional Response

      🎙️ Welcome to The UnL3@rnIng Podcast!

      Your source for transformative conversations on education, leadership, and personal growth.

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      📧 EMAIL US:⁠unlearnthis@gmail.com⁠

      CONNECT & FOLLOW US ON:

      📘 Facebook - ⁠⁠Christina Jones (The UnL3@rnIng Podcast)⁠⁠

      📸 Instagram - ⁠⁠@unlearnthis2022⁠⁠

      🎥 YouTube - ⁠⁠The UnL3@rnIng Podcast⁠⁠ (Multi-Media, L.L.C.)

      🐦 TikTok - ⁠⁠@christinajones538⁠⁠

      🔍 Explore our Podcast Website:⁠⁠ https://www.podpage.com/the-unl3rning/⁠⁠

      🌐 Learn about Our Business:⁠⁠ https://www.humaneinthemembranellc.com/⁠⁠



    --- Support this podcast: https://podcasters.spotify.com/pod/show/christina-jones72/support
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    14 mins
  • S3:E8 - Kind Power (Pt. 3): UnL3@rnIng Kind Power w/ Cheryl Whitelaw

    S3:E8 - Kind Power (Pt. 3): UnL3@rnIng Kind Power w/ Cheryl Whitelaw
    May 15 2024
    Show Summary: In this third installment of the series, Christina and Cheryl explore the unlearning process necessary to reclaim personal power. Cheryl highlights her role as a movement coach, emphasizing curiosity and courage in unlocking physical potential. They discuss the importance of maintaining presence and calm amidst challenges, redefining power as the ability to enact positive change. Cheryl shares insights from her martial arts journey, leading to a discussion on resilience and self-empowerment. Together, Christina and Cheryl offer practical strategies for confronting fear and embracing failure, advocating for wielding power with kindness and connection in one's journey toward self-discovery. Takeaways Embracing movement and new learning opportunities cultivate personal growth and resilience.calm Developing a calm centeredness and resilience in challenging situations is vital, with martial arts offering tools for control and trust-building.Power includes compassion and connection, with kindness differing from mere niceness and boundaries enabling open engagement.Confronting fears and acknowledging failures fosters resilience and trust in navigating difficulties. Timestamps Changing the Energy: 0:21The Force Within: 15:55Childhood Traumas & Fear: 16:49Curiosity & the Courage to Unlearn: 17:39What is Learned Can't be Unlearned: 18:18Moving Past Fear & Failure: 19:01When the Universe Presents the Opportunity, Take It!: 19:13The Cause of Our Own Suffering: 20:30Don't Stop the Force (The Universe Is Looking Out for You): 20:35Unlearning Letting Go: 21:12Developing Trust & Receiving: 22:42 Stop Shoulding: 23:20Unpacking Kind Power: 25:22The Idea of Power: 26:05Femininity and Power: 27:03Power Over vs. Power Within: 28:40Kind Power vs. Meekness: 33:40Know Your Hoop: 33:45Why Are Boundaries So Darn Hard: 39:13Unlearning Dialogue vs. Discussion: 40:00The Intersections of Kind Power, Peace, and Movement: 42:44Peace and the Body: 45:44Flow and the Spiritual Experience: 48:01It’s A Fight: 49:33The Fear Is Going to Get You: 50:15Fear, Blame, and Othering: 52:12Mining Your Peace: 51:44Yep, That Just Happened: 54:12The Power of Acceptance & Trusting Your Process: 54:55The Forever Process & Building Trust (This Too Shall Pass): 57:57Closing/Final Thoughts: 1:01Practical Strategies: 1:02Outro: 1:06 TOTAL TIME: 1:08:12 🎨📚 About Christina Jones 🎓🌟 Welcome to my world! I'm Christina Jones—an artist, former educator, leader, and professor. 💼✏️ Running my own Educational and Systems Design firm, Humane in the Membrane, LLC⁠⁠, I'm dedicated to crafting organizational systems and learning experiences that touch both the mind and the heart. 💡💖 My passion lies in elevating the collective conscious, empowering individuals to discover their unique purpose and forge their paths to "Freedom Work". 🌱💼 📧 Email Christina at unlearnthis@gmail.com⁠⁠ Connect & Follow Christina On..... 📘 FB -⁠ Christina Jones (The UnL3@rnIng Podcast) 📸 IG -⁠ @unlearnthis2022 🎥 YT -⁠ The UnL3@rnIng Podcast (Multi-Media, L.L.C.) 🐦 TT -⁠ @christinajones538 🔍 Explore our Podcast website -⁠ https://www.podpage.com/the-unl3rning/⁠⁠⁠ 🌐 Business Website:www.humaneinthemembranellc.com 🏃‍♀️💡 About Cheryl Whitelaw 💼🌟 Cheryl Whitelaw wears many hats—she is a "move more without regrets" coach, a certified Feldenkrais practitioner, an integral master coach, and proudly serves as the CEO of Peace and Power Movement Services Incorporated. 🎩💼 With over 15 years of expertise in immigrant diversity and inclusion, her mission is to empower individuals to unlock their potential through movement and embrace kind power. 💪🌈 Connect with Cheryl Whitelaw on… 📘 FB - https://www.facebook.com/yourkindofpower 📸 IG - https://www.instagram.com/cherylkindpower/ 👔 LinkedIn - https://www.linkedin.com/in/cherylwhitelaw/ 🌐 Business Websites:www.kindpower.ca /www.peaceandpower.ca --- Support this podcast: https://podcasters.spotify.com/pod/show/christina-jones72/support
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    1 hr and 8 mins
  • S3E6: Kind Power - Pt. 2 w/ Cheryl Whitelaw

    S3E6: Kind Power - Pt. 2 w/ Cheryl Whitelaw
    Apr 16 2024
    SUMMARY: In part 2 of this dynamic conversation, Christina and Cheryl discuss the importance of finding a kinder and more embodied way of using power, rather than relying on force and effort. The discussion explores the idea of kindness and how it involves seeing and accepting others as whole beings, even in moments of conflict or disagreement. Christina and Cheryl discuss the need for genuine empathy and curiosity in our interactions with others, rather than just using words like kindness without truly embodying it. They identify personal practices that promote calm, centering, and grounding to navigate stress and anxiety. Cheryl also shares her work on Kind Power and invites others to live and embody Kind Power in their own lives. Real power comes from being connected to oneself, the earth, and the divine. It is a force that unites and does not require effort or forcefulness.Inclusion requires a yes-and approach that acknowledges and respects difficult differences that may not be reconciled.Resilience, resourcefulness, and spaciousness are essential in engaging in conversations and spaces that challenge us.Kindness and love can be fierce and powerful, creating a sense of spaciousness and acceptance. Bringing kindness and power together is crucial in the DE&I space.Genuine empathy and curiosity are essential in our interactions with others.Taking action is important, and endless discussions and theoretical spaces are not enough.Personal practices that promote calm, centering, and grounding are valuable for navigating stress and anxiety. CHAPTERS: 00:00 What is Kind Power? 02:52 Get into the body 3:40 What the Heck Do I Do With That? 4:55 Mother’s Love & Wholeness 6:06 Being Kind vs. Being Nice 8:29 You Can’t Learn From Shame 10:10 Power Is Not Force 12:38 Effortless Connection 13:45 Move With Dignity 17:36 Spaciousness of Love 18:00 Walking in Love 19:14 Shrink vs. Expansion 21:01 Stalling 22:42 Good Enough for Now 24:10 Go Change the World On Monday 25:52 The Purpose of Humane in the Membrane 26:20 Visual Empathy Embodied 27:22 Shame 28:47 Leadership & Kind Power 32:31 Perspective Seeking & Curiosity 35:10 The Power of Presence 35:54 Connecting Back to US 37:20 Who Are You Under Calm? 38:48 Calm During the Pandemic 39:14 Being A Disruptor 39:44 What’s Next? 40:11 DEI & Care 45:49 How Can We Support 47:00 Outro TOTAL TIME: 48:10 About Cheryl Whitelaw: Cheryl Whitelaw wears many hats - she's a "move more without regrets" coach, a certified Feldenkrais practitioner, an integral master coach, and the CEO of Peace and Power Movement Services Incorporated. With over 15 years of experience in immigrant diversity and inclusion, Cheryl's passion lies in empowering individuals to find their potential through movement and embrace kind power. Connect with Cheryl Whitelaw on… FB - https://www.facebook.com/yourkindofpower IG - https://www.instagram.com/cherylkindpower/ LinkedIn - https://www.linkedin.com/in/cherylwhitelaw/ Business Websites: www.kindpower.ca / www.peaceandpower.ca About Christina Jones: I am an artist, former educator, leader, and college professor, but I consider myself a humanitarian, and an all-around dope-ass chick! I run my own Educational and Instructional Design firm named, Humane in the Membrane, LLC. I believe in creating education and learning experiences that connect both the mind and the heart. My passion lies in my ability to elevate the collective conscious by empowering individuals to find their unique purpose to determine their own paths to "Freedom Work". Email Christina at ⁠unlearnthis@gmail.com⁠ Connect & Follow Christina On..... FB - ⁠Christina Jones (The UnL3@rnIng Podcast)⁠ IG - ⁠@unlearnthis2022⁠ YT - ⁠The UnL3@rnIng Podcast⁠ (Multi-Media, L.L.C.)TT - ⁠@christinajones538⁠ Explore our Podcast website - ⁠https://www.podpage.com/the-unl3rning/⁠ Learn about our Business on our Website: ⁠https://www.humaneinthemembranellc.com/⁠ --- Support this podcast: https://podcasters.spotify.com/pod/show/christina-jones72/support
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    48 mins

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