• The Triathlon Mental Performance Podcast

  • By: Neil Edge
  • Podcast

The Triathlon Mental Performance Podcast

By: Neil Edge
Listen for free

  • Summary

  • This podcast is for you if you are a Triathlete that is interested in learning about tools and strategies to overcome challenges and to utilize the power of your mind to race faster.

    I'm an experienced Triathlon Mental Performance Coach working with both Age Groupers and Pros.

    Episodes will cover the following and more.


    • How to improve your mental toughness


    • Removing the possibility of panic attacks in open water


    • Removing the fear of fast descents on your bike -


    • Removing mental blocks to improve your race times


    • Completely remove performance anxiety (you don't have to just cope with it)


    • 4 weeks to race day - Strategies to arrive at your a-race feeling calm and confident, with race day mental strategies


    I will also talk about specific tools that you can use to ensure that you race faster.

    If you would like to learn more, you are welcome to join my Facebook group with 1100+ fellow Triathletes.

    I share daily tips there about the above and more and so please click the following link to join.

    www.facebook.com/groups/triathlonmindset

    I'm also happy to answer any questions that you have about triathlon mindset and so you are welcome to contact me.

    Have a great day.

    Neil
    © 2024 The Triathlon Mental Performance Podcast
    Show More Show Less
Hygiene & Healthy Living Personal Success Psychology Sports & Outdoors
Show More Show Less
Episodes
  • How to Prevent Panic in Open Water

    How to Prevent Panic in Open Water
    Nov 18 2024

    Send me a Text Message

    Welcome to another episode of the Triathlon Mental Performance Podcast.

    In this episode, I talk about how to prevent panic in open water.

    Please also feel free to share this episode with a friend or teammate that experiences panic in open water and typically on race day.

    This is one of the most common challenges that Age Groupers experience and I'm known for taking you as athletes through a short program to prevent this.

    If you have any questions about this episode or would like to chat about how we can work together, you are welcome to email me at neil@neiledge.com

    I've taken athletes through a 3 call program to completely prevent this from happening.

    I've also created a 1 hour video PowerPoint presentation, for those athletes who are not able to work with me for financially reasons (I appreciate how expensive this sport is hence creating this video PowerPoint.

    Click here to watch the free trailer video where I share details of what I talk about on the video PowerPoint.

    If you are enjoying the episodes, please consider buying me a virtual coffee by clicking here for the secure link, which will be much appreciated.

    Feel free to also join my private Facebook group with 1400+ fellow triathletes.

    www.facebook.com/groups/triathlonmindset.

    You are also welcome to follow me on Instagram were I post mental tools and strategies daily.

    www.instagram.com/triathlon_mental_performance

    Have a great day all.

    Neil

    Support the show
    Show More Show Less
    20 mins
  • Mental Anchors: Your Secret Weapon

    Mental Anchors: Your Secret Weapon
    Sep 9 2024

    Send me a Text Message

    Welcome to another episode of the Triathlon Mental Performance Podcast.

    In this episode, I talk about a mental tool that will absolutely help to change the way you feel, during those tougher stages of a race.

    If you have any questions about this episode or would like to chat about how we can work together, you are welcome to email me at neil@neiledge.com

    You are also welcome to take a look at my website which notes the programs that I take you as athletes through: htps://www.neiledge.com

    I also recently launched my second online program for those athletes that would like to work one to one with me but financially its a little challenging.

    The program is a Video PowerPoint version of my preventing panic in open water program.

    This will take you through the steps to ensure that you swim calmly and confidently on race day, without panic.

    You can learn more by clicking on the free trailer video here

    If you are enjoying the episodes, please consider buying me a virtual coffee by clicking here for the secure link, which will be much appreciated.

    Feel free to also join my private Facebook group with 1400+ fellow triathletes.

    www.facebook.com/groups/triathlonmindset.

    You are also welcome to follow me on Instagram were I post mental tools and strategies daily.

    www.instagram.com/triathlon_mental_performance

    Have a great day all.

    Neil

    Support the show

    Support the show
    Show More Show Less
    11 mins
  • Unlocking Your Mental Edge: A Proven Strategy to Power Through the Toughest Miles

    Unlocking Your Mental Edge: A Proven Strategy to Power Through the Toughest Miles
    Aug 30 2024

    Send me a Text Message

    Welcome to another episode of the Triathlon Mental Performance Podcast.

    In this episode, I talk about a mental tool to to help when in the 'hurt locker' during the latter stages of a race, so as to race faster.

    If you have any questions about this episode or would like to chat about how we can work together, you are welcome to email me at neil@neiledge.com

    You are also welcome to take a look at my website which notes the programs that I take you as athletes through: htps://www.neiledge.com

    I also recently launched my second online program for those athletes that would like to work one to one with me but financially its a little challenging.

    The program is a Video PowerPoint version of my preventing panic in open water program.

    This will take you through the steps to ensure that you swim calmly and confidently on race day, without panic.

    You can learn more by clicking on the free trailer video here

    If you are enjoying the episodes, please consider buying me a virtual coffee by clicking here for the secure link, which will be much appreciated.

    Feel free to also join my private Facebook group with 1400+ fellow triathletes.

    www.facebook.com/groups/triathlonmindset.

    You are also welcome to follow me on Instagram were I post mental tools and strategies daily.

    www.instagram.com/triathlon_mental_performance

    Have a great day all.

    Neil

    Support the show
    Show More Show Less
    7 mins

What listeners say about The Triathlon Mental Performance Podcast

Average Customer Ratings

Reviews - Please select the tabs below to change the source of reviews.

Audible.com.au reviews

Amazon Reviews
No Reviews are Available
In the spirit of reconciliation, Audible acknowledges the Traditional Custodians of country throughout Australia and their connections to land, sea and community. We pay our respect to their elders past and present and extend that respect to all Aboriginal and Torres Strait Islander peoples today.