In this, the 8th episode in the Autumn Series, Ged discusses the inextricable link between Exercise, Nutrition, & Mindset, creating a Triangle Of Wellness and Wellbeing. Each of these three 'points' on the triangle needs the others in order to function at their maximum potential.

Ged Roberts is the author of 4 books:

1. “Amazing-A voyage of self-discovery”
2. “The Amazing Sequel-A sojourn into self-awareness”
3. “Think Amazing-A guide to Mental well-being” &
4. "The Amazing Mindset Podcast Series"

All 4 books are available on Amazon.co.uk.

If you would like to know more about Ged & his Amazing Mindset mentoring and coaching, you can visit his website, www.amazingmindset.co.uk, you can connect with him on LinkedIn, on Facebook/Meta at his 'Amazing Mindset' page, or you can simply email him at gedroberts@hotmail.com

The music that accompanies this podcast series is composed, arranged and performed by Ged Roberts.

The music playing during the introduction and ending of the "Summer" & "Autumn" Series is an original recording entitled "Arran", from Ged's instrumental album called "Celtic Dreams".

The accompaniment to the podcast itself is part of a recording entitled "Night Rain", featured on Ged's album, "Night Dreams".

The music in the introduction to the "2025" & the "2025-26" Series, "Night Hunter", is also from that album.

The music that accompanies the '8 Japanese Concepts" podcasts is entitled "Mantra", and is featured on Ged's other instrumental chill-out album, "Oriental Dreams"....