• The Triangle Of Wellness

  • Dec 2 2024
  • Length: 8 mins
  • Podcast

The Triangle Of Wellness

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  • Summary

  • In this, the 8th episode in the Autumn Series, Ged discusses the inextricable link between Exercise, Nutrition, & Mindset, creating a Triangle Of Wellness and Wellbeing. Each of these three 'points' on the triangle needs the others in order to function at their maximum potential.

    Ged Roberts is the author of 3 books:
    “Amazing-A voyage of self-discovery”,
    “The Amazing Sequel-A sojourn into self-awareness”,
    & “Think Amazing-A guide to mental well-being”.

    All 3 books are available on Amazon.co.uk.

    If you would like to know more about Ged & his Amazing Mindset mentoring and coaching, you can visit his website, www.amazingmindset.co.uk, you can connect with him on LinkedIn, or you can simply email him at gedroberts@hotmail.com

    The music that accompanies this podcast is composed, arranged and performed by Ged Roberts.
    The music playing during the introduction and ending of the "Summer" & "Autumn" Series is taken from a recording entitled "Arran", and the accompaniment to the podcast itself is part of a recording entitled "Night Rain".
    The music in the introduction to the "2025" Series is part of a recording called entitled "Night Hunter".
    All compositions are registered (Roberts/Boita) and protected by PRS/MCPS.

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