In this episode we go deeper into our own individual journeys with health and fitness from a young page.

We discuss our own battles from our teens up until the present day and how we overcame our own obstacles using personal development alongside training and nutrition.

We cover our own stories with dis-ordered behaviour around food plus the importance of self awareness and doing the 'inner' work to achieve health and fitness goals.

This 45 mins flew by yet again!

Enjoy!

Tregs and Bex

In the first episode of our fitness, fun and fulfilment podcast we introduce ourselves, talk about how long we have been in the fitness industry and how we randomly met earlier this year.

We delve into our values when it comes to life and getting the balance right.

We then switch track to talk more about fitness and the struggles we see clients are facing at this time of year and how to overcome them.

This 45 mins flew by with plenty of laughs and hopefully some great value for our listeners too.

Tregs and Bex