Sis, let’s get real. In this episode of Let’s Talk Sis, We are diving headfirst into the deep end to unpack the invisible baggage we’ve all been dragging around. Yep, we’re talking trauma – the sneaky, uninvited guest that’s been shaping how we show up (or don’t) in our relationships.

We’re peeling back the layers and asking the big questions: How has your past influenced the way you love, trust, and connect with others? Are you carrying cycles of hurt that aren’t even yours to bear? And most importantly, how can we break free and show up as our whole selves?

Here’s what you’ll hear:

• The not-so-obvious ways trauma sneaks into your friendships, romantic relationships, and even family dynamics. (Spoiler: It’s not always the big stuff.)
• Personal stories from Des and Sa about their own "a-ha" moments in healing and self-awareness. (You know we keep it 100!)
• Practical steps to start recognizing and releasing those subconscious patterns that have been holding you back.

It’s time to confront what’s been lurking in the shadows and reclaim your connections, sis. Because showing up authentically in your relationships starts with showing up for you first.

So grab your tea, your journal, or your favorite snack (we don’t judge), and tune in for a conversation that’s as raw as it is empowering.

Subscribe, Rate, & Share Love what you hear? Don’t keep it to yourself, sis! Hit subscribe, leave us a review, and share this episode with a friend who needs a little healing in her life. Your support keeps us going!

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