The Training For Mountaineering Podcast

By: Rowan Smith: Mountaineering Fitness Coach
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  • Summary

  • The Training For Mountaineering Podcast is created to help mountaineers and alpinists best train, prepare and conquer their mountain adventures. Rowan shares with you the simple and proven training strategies to get you fit, strong and resilient for the mountain. Inside he dives into training, injury prevention, nutrition, mental strength and much much more. So you can have the best chance of a safe, enjoyable and successful adventure!
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Exercise & Fitness Hygiene & Healthy Living Sports & Outdoors
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Episodes
  • TFM20: Recovery Strategies For Mountaineers

    TFM20: Recovery Strategies For Mountaineers
    Oct 18 2020
    In this episode, I discuss a simple list of recovery strategies a mountaineer can use, to optimize their recovery after training.   Each of these strategies is simple, cost-effective and time-efficient and, if used consistently, they can make a dramatic difference to long term training results.   ==   Want to get fit, strong and resilient for your mountaineering adventures?   Check out the Online Summit Program: https://www.summitstrength.com.au/online-mountaineer.html
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    17 mins
  • TFM19: Four Forgotten Muscles For Mountaineers

    TFM19: Four Forgotten Muscles For Mountaineers
    Oct 4 2020

    In this episode, I discuss four forgotten muscles for mountaineers, which often get overlooked in their strength training, but which can have some fantastic benefits if training correctly.

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    Want to get fit, strong and resilient for your mountaineering adventures?   Check out the Online Summit Program: https://www.summitstrength.com.au/online-mountaineer.html

     
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    14 mins
  • TFM18: Training For Loaded Descents

    TFM18: Training For Loaded Descents
    Sep 27 2020

    In this episode, I share some simple tips on how a mountaineer can train their body for descents, and ensure they can stay comfortable and safe on this part of the mountain.

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    Want to get fit, strong and resilient for your mountaineering adventures?   Check out the Online Summit Program: https://www.summitstrength.com.au/online-mountaineer.html
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    17 mins

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